18.1 km | 01:27:44 | 04:50/km日期: 2019-04-12 21:45 - 總爬升: 302 m - 平均心率: 139 - 卡路里: 871 Cal - 平均步頻: 184
Pace: 04'30" / 04'58" / 05'13" / 07'20" / 04'31" / 04'38" / 04'46" / 05'38" / 04'33" / 04'55" / 06'22" / 04'40" / 04'51" / 05'22" / 05'48" / 05'01" / 05'22" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" (+00'54") | 1000 / 3000 |
| 4 | | 05'04" (+00'46") | 1000 / 4000 |
| 5 | | 04'30" (+00'12") | 1000 / 5000 |
| 6 | | 04'38" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'27") | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'37") | 1000 / 10000 |
| 11 | | 05'05" (+00'47") | 1000 / 11000 |
| 12 | | 04'33" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" (+00'32") | 1000 / 13000 |
| 14 | | 04'51" (+00'33") | 1000 / 14000 |
| 15 | | 04'49" (+00'31") | 1000 / 15000 |
| 16 | | 05'00" (+00'42") | 1000 / 16000 |
| 17 | | 05'05" (+00'47") | 1000 / 17000 |
| 18 | | 05'14" (+00'56") | 1000 / 18000 |
| 19 | | 06'07" (+01'49") | 131 / 18131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'58" | 00:09'28" |
| 3 | 05'13" | 00:14'41" |
| 4 | 07'20" | 00:22'01" |
| 5 | 04'31" | 00:26'32" |
| 6 | 04'38" | 00:31'10" |
| 7 | 04'46" | 00:35'56" |
| 8 | 05'38" | 00:41'34" |
| 9 | 04'33" | 00:46'07" |
| 10 | 04'55" | 00:51'02" |
| 11 | 06'22" | 00:57'24" |
| 12 | 04'40" | 01:02'04" |
| 13 | 04'51" | 01:06'55" |
| 14 | 05'22" | 01:12'17" |
| 15 | 05'48" | 01:18'05" |
| 16 | 05'01" | 01:23'06" |
| 17 | 05'22" | 01:28'28" |
| 18 | 06'05" | 01:34'33" |
| 18.1 | 06'03" | 01:35'21" |
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