20.7 km | 01:31:16 | 04:24/km日期: 2019-04-14 08:29 - 總爬升: 276 m - 平均心率: 156 - 卡路里: 1194 Cal - 平均步頻: 188
Pace: 05'05" / 04'51" / 04'25" / 04'16" / 04'17" / 04'55" / 04'54" / 04'25" / 04'22" / 04'29" / 04'31" / 04'23" / 04'26" / 04'48" / 04'01" / 04'16" / 04'20" / 04'10" / 03'57" / 03'49" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'16") | 1000 / 1000 |
| 2 | | 04'51" (+01'02") | 1000 / 2000 |
| 3 | | 04'24" (+00'35") | 1000 / 3000 |
| 4 | | 04'15" (+00'26") | 1000 / 4000 |
| 5 | | 04'17" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+01'06") | 1000 / 6000 |
| 7 | | 04'53" (+01'04") | 1000 / 7000 |
| 8 | | 04'25" (+00'36") | 1000 / 8000 |
| 9 | | 04'21" (+00'32") | 1000 / 9000 |
| 10 | | 04'29" (+00'40") | 1000 / 10000 |
| 11 | | 04'30" (+00'41") | 1000 / 11000 |
| 12 | | 04'23" (+00'34") | 1000 / 12000 |
| 13 | | 04'26" (+00'37") | 1000 / 13000 |
| 14 | | 04'47" (+00'58") | 1000 / 14000 |
| 15 | | 04'01" (+00'12") | 1000 / 15000 |
| 16 | | 04'16" (+00'27") | 1000 / 16000 |
| 17 | | 04'19" (+00'30") | 1000 / 17000 |
| 18 | | 04'09" (+00'20") | 1000 / 18000 |
| 19 | | 03'56" (+00'07") | 1000 / 19000 |
| 20 | | 03'49" | 1000 / 20000 |
| 21 | | 03'49" | 679 / 20679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'25" | 00:14'21" |
| 4 | 04'16" | 00:18'37" |
| 5 | 04'17" | 00:22'54" |
| 6 | 04'55" | 00:27'49" |
| 7 | 04'54" | 00:32'43" |
| 8 | 04'25" | 00:37'08" |
| 9 | 04'22" | 00:41'30" |
| 10 | 04'29" | 00:45'59" |
| 11 | 04'31" | 00:50'30" |
| 12 | 04'23" | 00:54'53" |
| 13 | 04'26" | 00:59'19" |
| 14 | 04'48" | 01:04'07" |
| 15 | 04'01" | 01:08'08" |
| 16 | 04'16" | 01:12'24" |
| 17 | 04'20" | 01:16'44" |
| 18 | 04'10" | 01:20'54" |
| 19 | 03'57" | 01:24'51" |
| 20 | 03'49" | 01:28'40" |
| 20.7 | 03'49" | 01:31'16" |
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