11.1 km | 00:52:08 | 04:41/km日期: 2019-04-16 16:47 - 地點: 左營自家跑馬路 - 天氣: 陰雨 - 平均心率: 150 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77%
Pace: 05'10" / 04'58" / 04'54" / 04'45" / 04'47" / 04'48" / 04'46" / 04'34" / 04'32" / 04'28" / 04'03" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'23") | 1000 / 1000 |
| 2 | | 04'58" (+01'12") | 1000 / 2000 |
| 3 | | 04'53" (+01'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'59") | 1000 / 4000 |
| 5 | | 04'46" (+01'00") | 1000 / 5000 |
| 6 | | 04'47" (+01'01") | 1000 / 6000 |
| 7 | | 04'48" (+01'02") | 133 / 6133 |
| 8 | | 04'41" (+00'55") | 1000 / 7133 |
| 9 | | 04'32" (+00'46") | 1000 / 8133 |
| 10 | | 04'35" (+00'49") | 1000 / 9133 |
| 11 | | 04'39" (+00'53") | 251 / 9384 |
| 12 | | 04'19" (+00'33") | 1000 / 10384 |
| 13 | | 03'46" | 177 / 10562 |
| 14 | | 03'52" (+00'06") | 515 / 11078 |
| 15 | | 04'42" (+00'56") | 31 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
249.77 km 
ON cloud flow 累積 :
153.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 04'45" | 00:19'47" |
| 5 | 04'47" | 00:24'34" |
| 6 | 04'48" | 00:29'22" |
| 7 | 04'46" | 00:34'08" |
| 8 | 04'34" | 00:38'42" |
| 9 | 04'32" | 00:43'14" |
| 10 | 04'28" | 00:47'42" |
| 11 | 04'03" | 00:51'45" |
| 11.1 | 03'39" | 00:52'09" |
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