25.5 km | 03:44:38 | 08:48/km日期: 2019-02-17 05:50 - 總爬升: 901 m - 平均心率: 153 - 卡路里: 1929 Cal - 總步數: 30270 - 平均步頻: 134 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 10'35" / 07'12" / 07'58" / 06'51" / 08'19" / 07'51" / 07'13" / 08'38" / 07'11" / 07'29" / 08'22" / 09'29" / 09'17" / 07'48" / 09'00" / 09'44" / 09'50" / 10'25" / 09'15" / 09'22" / 10'23" / 12'00" / 08'33" / 09'26" / 08'14" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'32" (+03'44") | 1008 / 1008 | 124 / 76 |
| 2 | | 07'10" (+00'22") | 1003 / 2011 | 175 / 79 |
| 3 | | 07'59" (+01'11") | 1010 / 3021 | 152 / 82 |
| 4 | | 06'48" | 1004 / 4025 | 177 / 82 |
| 5 | | 08'53" (+02'05") | 1006 / 5032 | 145 / 77 |
| 6 | | 07'13" (+00'25") | 1002 / 6035 | 175 / 78 |
| 7 | | 07'15" (+00'27") | 1004 / 7039 | 174 / 78 |
| 8 | | 08'34" (+01'46") | 1005 / 8045 | 141 / 82 |
| 9 | | 07'12" (+00'24") | 1007 / 9052 | 178 / 77 |
| 10 | | 07'26" (+00'38") | 1007 / 10060 | 178 / 75 |
| 11 | | 08'16" (+01'28") | 1008 / 11068 | 147 / 82 |
| 12 | | 09'45" (+02'57") | 1003 / 12071 | 127 / 80 |
| 13 | | 08'55" (+02'07") | 1000 / 13072 | 129 / 86 |
| 14 | | 07'59" (+01'11") | 1001 / 14074 | 155 / 80 |
| 15 | | 09'07" (+02'19") | 1006 / 15080 | 130 / 83 |
| 16 | | 09'28" (+02'40") | 1007 / 16087 | 135 / 77 |
| 17 | | 09'48" (+03'00") | 1001 / 17089 | 107 / 94 |
| 18 | | 10'28" (+03'40") | 1008 / 18097 | 125 / 75 |
| 19 | | 09'07" (+02'19") | 1004 / 19102 | 119 / 91 |
| 20 | | 09'37" (+02'49") | 1002 / 20105 | 103 / 99 |
| 21 | | 10'17" (+03'29") | 1000 / 21106 | 98 / 98 |
| 22 | | 11'56" (+05'08") | 1003 / 22109 | 93 / 89 |
| 23 | | 08'50" (+02'02") | 1003 / 23113 | 106 / 105 |
| 24 | | 09'23" (+02'35") | 1007 / 24120 | 106 / 99 |
| 25 | | 07'43" (+00'55") | 1007 / 25128 | 138 / 93 |
| 26 | | 07'09" (+00'21") | 502 / 25631 | 143 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 27.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 07'12" | 00:17'47" |
| 3 | 07'58" | 00:25'45" |
| 4 | 06'51" | 00:32'36" |
| 5 | 08'19" | 00:40'55" |
| 6 | 07'51" | 00:48'46" |
| 7 | 07'13" | 00:55'59" |
| 8 | 08'38" | 01:04'37" |
| 9 | 07'11" | 01:11'48" |
| 10 | 07'29" | 01:19'17" |
| 11 | 08'22" | 01:27'39" |
| 12 | 09'29" | 01:37'08" |
| 13 | 09'17" | 01:46'25" |
| 14 | 07'48" | 01:54'13" |
| 15 | 09'00" | 02:03'13" |
| 16 | 09'44" | 02:12'57" |
| 17 | 09'50" | 02:22'47" |
| 18 | 10'25" | 02:33'12" |
| 19 | 09'15" | 02:42'27" |
| 20 | 09'22" | 02:51'49" |
| 21 | 10'23" | 03:02'12" |
| 22 | 12'00" | 03:14'12" |
| 23 | 08'33" | 03:22'45" |
| 24 | 09'26" | 03:32'11" |
| 25 | 08'14" | 03:40'25" |
| 25.5 | 09'00" | 03:44'57" |
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