15.4 km | 01:23:59 | 05:28/km日期: 2019-04-17 17:17 - 平均心率: 147 - 卡路里: 912 Cal - 總步數: 14614 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'43" / 05'28" / 05'18" / 05'36" / 05'20" / 05'11" / 05'18" / 05'24" / 05'42" / 05'36" / 05'29" / 05'33" / 05'32" / 05'24" / 05'23" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'31") | 1001 / 1001 | 171 / 102 |
| 2 | | 05'28" (+00'17") | 1002 / 2003 | 173 / 105 |
| 3 | | 05'19" (+00'08") | 1002 / 3006 | 174 / 107 |
| 4 | | 05'34" (+00'23") | 1001 / 4007 | 174 / 102 |
| 5 | | 05'20" (+00'09") | 1001 / 5009 | 176 / 106 |
| 6 | | 05'11" | 1000 / 6010 | 177 / 108 |
| 7 | | 05'17" (+00'06") | 1001 / 7011 | 175 / 107 |
| 8 | | 05'27" (+00'16") | 1002 / 8014 | 173 / 105 |
| 9 | | 05'43" (+00'32") | 1002 / 9017 | 173 / 101 |
| 10 | | 05'36" (+00'25") | 1001 / 10018 | 176 / 100 |
| 11 | | 05'28" (+00'17") | 1000 / 11018 | 177 / 102 |
| 12 | | 05'36" (+00'25") | 1002 / 12021 | 170 / 104 |
| 13 | | 05'32" (+00'21") | 1002 / 13024 | 171 / 105 |
| 14 | | 05'25" (+00'14") | 1002 / 14026 | 174 / 105 |
| 15 | | 05'23" (+00'12") | 1002 / 15028 | 171 / 108 |
| 16 | | 05'11" | 331 / 15359 | 168 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
117.94 km 
MIZUNO WAVE HITOGAMI 累積 :
1291.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'36" | 00:22'05" |
| 5 | 05'20" | 00:27'25" |
| 6 | 05'11" | 00:32'36" |
| 7 | 05'18" | 00:37'54" |
| 8 | 05'24" | 00:43'18" |
| 9 | 05'42" | 00:49'00" |
| 10 | 05'36" | 00:54'36" |
| 11 | 05'29" | 01:00'05" |
| 12 | 05'33" | 01:05'38" |
| 13 | 05'32" | 01:11'10" |
| 14 | 05'24" | 01:16'34" |
| 15 | 05'23" | 01:21'57" |
| 15.4 | 05'38" | 01:23'59" |
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