12.3 km | 01:05:40 | 05:20/km日期: 2019-04-16 18:49 - 總爬升: 367 m - 平均心率: 139 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 20°C - PM2.5: 良好(7)
Pace: 06'01" / 05'39" / 05'37" / 05'29" / 05'27" / 05'14" / 05'14" / 05'05" / 05'07" / 05'10" / 05'08" / 04'54" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'39" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'19" (+00'21") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
217.06 km 
asics 翔走 4(藍) 累積 :
1001.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'29" | 00:22'46" |
| 5 | 05'27" | 00:28'13" |
| 6 | 05'14" | 00:33'27" |
| 7 | 05'14" | 00:38'41" |
| 8 | 05'05" | 00:43'46" |
| 9 | 05'07" | 00:48'53" |
| 10 | 05'10" | 00:54'03" |
| 11 | 05'08" | 00:59'11" |
| 12 | 04'54" | 01:04'05" |
| 12.3 | 05'20" | 01:05'42" |
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