15.9 km | 01:31:47 | 05:45/km日期: 2012-12-22 16:38 - 地點: 桃園陽明公園 - 天氣: 毛毛雨撐到大雨 - 卡路里: 860 Cal - 溫度: 14°C - 濕度: 92%
Pace: 06'23" / 06'13" / 05'57" / 05'47" / 05'46" / 05'45" / 05'47" / 05'44" / 05'40" / 05'34" / 05'34" / 05'40" / 05'39" / 05'33" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1010 / 1010 |
| 2 | | 06'13" (+00'40") | 1004 / 2014 |
| 3 | | 05'56" (+00'23") | 1006 / 3021 |
| 4 | | 05'48" (+00'15") | 999 / 4021 |
| 5 | | 05'44" (+00'11") | 1004 / 5025 |
| 6 | | 05'45" (+00'12") | 1005 / 6031 |
| 7 | | 05'47" (+00'14") | 1004 / 7035 |
| 8 | | 05'44" (+00'11") | 1007 / 8042 |
| 9 | | 05'38" (+00'05") | 999 / 9042 |
| 10 | | 05'35" (+00'02") | 1008 / 10051 |
| 11 | | 05'34" (+00'01") | 1018 / 11069 |
| 12 | | 05'40" (+00'07") | 996 / 12066 |
| 13 | | 05'37" (+00'04") | 1007 / 13073 |
| 14 | | 05'33" | 1002 / 14076 |
| 15 | | 05'29" | 1002 / 15078 |
12月累積里程 :
252.57 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 05'57" | 00:18'33" |
| 4 | 05'47" | 00:24'20" |
| 5 | 05'46" | 00:30'06" |
| 6 | 05'45" | 00:35'51" |
| 7 | 05'47" | 00:41'38" |
| 8 | 05'44" | 00:47'22" |
| 9 | 05'40" | 00:53'02" |
| 10 | 05'34" | 00:58'36" |
| 11 | 05'34" | 01:04'10" |
| 12 | 05'40" | 01:09'50" |
| 13 | 05'39" | 01:15'29" |
| 14 | 05'33" | 01:21'02" |
| 15 | 05'32" | 01:26'34" |
| 15.9 | 05'35" | 01:31'47" |
展開計圈分析
留言 
