24.8 km | 02:32:31 | 06:09/km日期: 2019-04-10 03:47 - 總爬升: 237 m - 平均心率: 162 - 卡路里: 1293 Cal - 總步數: 26364 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 06'15" / 06'10" / 06'11" / 06'11" / 06'04" / 05'58" / 05'57" / 05'48" / 05'52" / 05'38" / 05'56" / 06'03" / 06'06" / 06'03" / 06'02" / 06'20" / 06'10" / 06'14" / 06'15" / 06'08" / 06'04" / 06'02" / 06'11" / 06'11" / 06'06" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'31") | 1001 / 1001 | 174 / 90 |
| 2 | | 06'11" (+00'23") | 1002 / 2003 | 175 / 92 |
| 3 | | 06'15" (+00'27") | 1000 / 3004 | 172 / 92 |
| 4 | | 06'11" (+00'23") | 1000 / 4005 | 173 / 92 |
| 5 | | 06'06" (+00'18") | 1001 / 5006 | 173 / 94 |
| 6 | | 06'04" (+00'16") | 1002 / 6009 | 173 / 94 |
| 7 | | 06'02" (+00'14") | 1001 / 7011 | 174 / 94 |
| 8 | | 05'57" (+00'09") | 1005 / 8016 | 175 / 95 |
| 9 | | 05'54" (+00'06") | 1001 / 9018 | 175 / 96 |
| 10 | | 05'48" | 1002 / 10020 | 175 / 98 |
| 11 | | 05'58" (+00'10") | 1001 / 11021 | 173 / 96 |
| 12 | | 06'15" (+00'27") | 1001 / 12023 | 173 / 92 |
| 13 | | 06'12" (+00'24") | 1001 / 13025 | 174 / 92 |
| 14 | | 06'11" (+00'23") | 1001 / 14026 | 172 / 93 |
| 15 | | 06'06" (+00'18") | 1001 / 15027 | 171 / 95 |
| 16 | | 06'21" (+00'33") | 1000 / 16028 | 170 / 91 |
| 17 | | 06'13" (+00'25") | 1002 / 17031 | 171 / 94 |
| 18 | | 06'19" (+00'31") | 1000 / 18031 | 170 / 92 |
| 19 | | 06'20" (+00'32") | 1001 / 19032 | 170 / 92 |
| 20 | | 06'11" (+00'23") | 1001 / 20033 | 171 / 94 |
| 21 | | 06'00" (+00'12") | 1001 / 21035 | 172 / 96 |
| 22 | | 06'06" (+00'18") | 1001 / 22036 | 171 / 95 |
| 23 | | 06'14" (+00'26") | 1002 / 23038 | 170 / 93 |
| 24 | | 06'03" (+00'15") | 1002 / 24041 | 171 / 96 |
| 25 | | 06'30" (+00'42") | 741 / 24782 | 172 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 05'58" | 00:36'49" |
| 7 | 05'57" | 00:42'46" |
| 8 | 05'48" | 00:48'34" |
| 9 | 05'52" | 00:54'26" |
| 10 | 05'38" | 01:00'04" |
| 11 | 05'56" | 01:06'00" |
| 12 | 06'03" | 01:12'03" |
| 13 | 06'06" | 01:18'09" |
| 14 | 06'03" | 01:24'12" |
| 15 | 06'02" | 01:30'14" |
| 16 | 06'20" | 01:36'34" |
| 17 | 06'10" | 01:42'44" |
| 18 | 06'14" | 01:48'58" |
| 19 | 06'15" | 01:55'13" |
| 20 | 06'08" | 02:01'21" |
| 21 | 06'04" | 02:07'25" |
| 22 | 06'02" | 02:13'27" |
| 23 | 06'11" | 02:19'38" |
| 24 | 06'11" | 02:25'49" |
| 25 | 06'06" | 02:31'55" |
| 24.8 | -2'-46" | 02:32'31" |
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