25.5 km | 02:34:51 | 06:04/km日期: 2019-04-09 03:40 - 總爬升: 201 m - 平均心率: 161 - 卡路里: 1330 Cal - 總步數: 25966 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'59" / 06'11" / 06'13" / 06'13" / 06'02" / 06'01" / 06'04" / 05'40" / 05'48" / 05'46" / 05'57" / 06'09" / 06'08" / 05'59" / 06'20" / 06'24" / 06'12" / 06'21" / 06'02" / 05'57" / 05'48" / 05'53" / 05'49" / 05'52" / 05'14" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 | 46 / 349 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 | 176 / 91 |
| 3 | | 06'14" (+00'53") | 1001 / 3002 | 174 / 91 |
| 4 | | 06'18" (+00'57") | 1002 / 4004 | 172 / 91 |
| 5 | | 06'02" (+00'41") | 1001 / 5006 | 172 / 95 |
| 6 | | 06'06" (+00'45") | 1002 / 6008 | 173 / 94 |
| 7 | | 06'06" (+00'45") | 1000 / 7009 | 174 / 93 |
| 8 | | 05'55" (+00'34") | 1002 / 8012 | 170 / 98 |
| 9 | | 05'55" (+00'34") | 1002 / 9014 | 170 / 99 |
| 10 | | 05'52" (+00'31") | 1000 / 10015 | 174 / 97 |
| 11 | | 05'58" (+00'37") | 1001 / 11016 | 173 / 96 |
| 12 | | 06'23" (+01'02") | 1000 / 12016 | 173 / 90 |
| 13 | | 06'13" (+00'52") | 1001 / 13018 | 170 / 94 |
| 14 | | 06'13" (+00'52") | 1000 / 14019 | 168 / 95 |
| 15 | | 06'16" (+00'55") | 1001 / 15021 | 167 / 95 |
| 16 | | 06'27" (+01'06") | 1002 / 16023 | 168 / 92 |
| 17 | | 06'22" (+01'01") | 1002 / 17026 | 169 / 92 |
| 18 | | 06'19" (+00'58") | 1002 / 18029 | 168 / 93 |
| 19 | | 06'00" (+00'39") | 1001 / 19030 | 174 / 95 |
| 20 | | 06'00" (+00'39") | 1001 / 20031 | 175 / 94 |
| 21 | | 05'51" (+00'30") | 1002 / 21034 | 175 / 97 |
| 22 | | 05'49" (+00'28") | 1001 / 22035 | 175 / 97 |
| 23 | | 05'49" (+00'28") | 1001 / 23036 | 175 / 97 |
| 24 | | 05'56" (+00'35") | 1001 / 24038 | 175 / 95 |
| 25 | | 05'21" | 1001 / 25039 | 175 / 106 |
| 26 | | 05'45" (+00'24") | 454 / 25494 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'11" | 00:12'10" |
| 3 | 06'13" | 00:18'23" |
| 4 | 06'13" | 00:24'36" |
| 5 | 06'02" | 00:30'38" |
| 6 | 06'01" | 00:36'39" |
| 7 | 06'04" | 00:42'43" |
| 8 | 05'40" | 00:48'23" |
| 9 | 05'48" | 00:54'11" |
| 10 | 05'46" | 00:59'57" |
| 11 | 05'57" | 01:05'54" |
| 12 | 06'09" | 01:12'03" |
| 13 | 06'08" | 01:18'11" |
| 14 | 05'59" | 01:24'10" |
| 15 | 06'20" | 01:30'30" |
| 16 | 06'24" | 01:36'54" |
| 17 | 06'12" | 01:43'06" |
| 18 | 06'21" | 01:49'27" |
| 19 | 06'02" | 01:55'29" |
| 20 | 05'57" | 02:01'26" |
| 21 | 05'48" | 02:07'14" |
| 22 | 05'53" | 02:13'07" |
| 23 | 05'49" | 02:18'56" |
| 24 | 05'52" | 02:24'48" |
| 25 | 05'14" | 02:30'02" |
| 25.5 | 09'43" | 02:34'51" |
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