25.4 km | 02:28:23 | 05:50/km日期: 2019-04-12 03:40 - 總爬升: 245 m - 平均心率: 163 - 卡路里: 1324 Cal - 總步數: 25644 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 05'51" / 06'04" / 06'19" / 06'22" / 06'18" / 06'15" / 05'54" / 05'59" / 05'48" / 05'39" / 05'48" / 05'52" / 05'42" / 05'41" / 05'56" / 06'18" / 05'54" / 05'38" / 04'35" / 05'30" / 05'29" / 05'24" / 05'38" / 05'35" / 04'24" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'10") | 1001 / 1001 | 173 / 96 |
| 2 | | 06'04" (+01'18") | 1001 / 2002 | 173 / 94 |
| 3 | | 06'22" (+01'36") | 1003 / 3005 | 172 / 90 |
| 4 | | 06'25" (+01'39") | 1000 / 4006 | 172 / 90 |
| 5 | | 06'22" (+01'36") | 1002 / 5008 | 171 / 91 |
| 6 | | 06'16" (+01'30") | 1000 / 6009 | 170 / 93 |
| 7 | | 06'10" (+01'24") | 1002 / 7011 | 170 / 95 |
| 8 | | 06'07" (+01'21") | 1000 / 8012 | 173 / 94 |
| 9 | | 05'47" (+01'01") | 1003 / 9016 | 172 / 99 |
| 10 | | 05'49" (+01'03") | 1001 / 10018 | 172 / 99 |
| 11 | | 05'46" (+01'00") | 1000 / 11018 | 171 / 100 |
| 12 | | 06'05" (+01'19") | 1002 / 12020 | 171 / 95 |
| 13 | | 05'52" (+01'06") | 1001 / 13021 | 173 / 97 |
| 14 | | 05'52" (+01'06") | 1001 / 14022 | 170 / 99 |
| 15 | | 06'00" (+01'14") | 1000 / 15023 | 169 / 97 |
| 16 | | 06'20" (+01'34") | 1002 / 16026 | 168 / 93 |
| 17 | | 05'51" (+01'05") | 1002 / 17028 | 173 / 98 |
| 18 | | 05'21" (+00'35") | 1000 / 18029 | 173 / 107 |
| 19 | | 05'06" (+00'20") | 1001 / 19030 | 174 / 112 |
| 20 | | 05'29" (+00'43") | 1000 / 20031 | 176 / 103 |
| 21 | | 05'29" (+00'43") | 1001 / 21033 | 175 / 103 |
| 22 | | 05'36" (+00'50") | 1001 / 22035 | 175 / 101 |
| 23 | | 05'32" (+00'46") | 1002 / 23037 | 175 / 102 |
| 24 | | 05'31" (+00'45") | 1032 / 24070 | 175 / 103 |
| 25 | | 04'46" | 1000 / 25071 | 175 / 119 |
| 26 | | 06'08" (+01'22") | 298 / 25369 | 171 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 06'19" | 00:18'14" |
| 4 | 06'22" | 00:24'36" |
| 5 | 06'18" | 00:30'54" |
| 6 | 06'15" | 00:37'09" |
| 7 | 05'54" | 00:43'03" |
| 8 | 05'59" | 00:49'02" |
| 9 | 05'48" | 00:54'50" |
| 10 | 05'39" | 01:00'29" |
| 11 | 05'48" | 01:06'17" |
| 12 | 05'52" | 01:12'09" |
| 13 | 05'42" | 01:17'51" |
| 14 | 05'41" | 01:23'32" |
| 15 | 05'56" | 01:29'28" |
| 16 | 06'18" | 01:35'46" |
| 17 | 05'54" | 01:41'40" |
| 18 | 05'38" | 01:47'18" |
| 19 | 04'35" | 01:51'53" |
| 20 | 05'30" | 01:57'23" |
| 21 | 05'29" | 02:02'52" |
| 22 | 05'24" | 02:08'16" |
| 23 | 05'38" | 02:13'54" |
| 24 | 05'35" | 02:19'29" |
| 25 | 04'24" | 02:23'53" |
| 25.4 | 12'07" | 02:28'23" |
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