25.5 km | 02:36:08 | 06:07/km日期: 2019-04-11 03:40 - 總爬升: 272 m - 卡路里: 1329 Cal - 總步數: 26946 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'22" / 06'17" / 06'22" / 06'19" / 06'09" / 06'19" / 06'14" / 05'56" / 05'52" / 05'51" / 05'53" / 06'00" / 05'59" / 06'04" / 05'54" / 05'57" / 06'18" / 06'06" / 05'15" / 05'50" / 05'47" / 05'53" / 06'05" / 05'57" / 05'59" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'55") | 1000 / 1000 | 176 / 87 |
| 2 | | 06'23" (+00'47") | 1001 / 2001 | 175 / 89 |
| 3 | | 06'22" (+00'46") | 1003 / 3004 | 173 / 90 |
| 4 | | 06'23" (+00'47") | 1002 / 4006 | 173 / 90 |
| 5 | | 06'14" (+00'38") | 1002 / 5009 | 174 / 92 |
| 6 | | 06'21" (+00'45") | 1000 / 6009 | 173 / 90 |
| 7 | | 06'20" (+00'44") | 1000 / 7009 | 172 / 91 |
| 8 | | 06'04" (+00'28") | 1000 / 8010 | 174 / 94 |
| 9 | | 06'03" (+00'27") | 1002 / 9013 | 173 / 94 |
| 10 | | 05'53" (+00'17") | 1001 / 10014 | 173 / 97 |
| 11 | | 06'03" (+00'27") | 1002 / 11016 | 173 / 95 |
| 12 | | 06'12" (+00'36") | 1002 / 12018 | 173 / 92 |
| 13 | | 06'05" (+00'29") | 1000 / 13019 | 172 / 94 |
| 14 | | 06'09" (+00'33") | 1000 / 14019 | 173 / 93 |
| 15 | | 05'59" (+00'23") | 1001 / 15020 | 172 / 96 |
| 16 | | 06'06" (+00'30") | 1006 / 16027 | 171 / 95 |
| 17 | | 06'25" (+00'49") | 1001 / 17029 | 171 / 90 |
| 18 | | 05'57" (+00'21") | 1000 / 18029 | 170 / 98 |
| 19 | | 05'36" | 1000 / 19030 | 171 / 103 |
| 20 | | 05'59" (+00'23") | 1005 / 20035 | 173 / 96 |
| 21 | | 05'47" (+00'11") | 1000 / 21036 | 171 / 100 |
| 22 | | 06'00" (+00'24") | 1000 / 22037 | 170 / 97 |
| 23 | | 05'58" (+00'22") | 1000 / 23038 | 169 / 98 |
| 24 | | 06'04" (+00'28") | 1001 / 24040 | 170 / 96 |
| 25 | | 06'00" (+00'24") | 1000 / 25040 | 171 / 97 |
| 26 | | 06'36" (+01'00") | 418 / 25459 | 169 / 89 |
4月累積里程 :
601.86 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'19" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 06'19" | 00:37'48" |
| 7 | 06'14" | 00:44'02" |
| 8 | 05'56" | 00:49'58" |
| 9 | 05'52" | 00:55'50" |
| 10 | 05'51" | 01:01'41" |
| 11 | 05'53" | 01:07'34" |
| 12 | 06'00" | 01:13'34" |
| 13 | 05'59" | 01:19'33" |
| 14 | 06'04" | 01:25'37" |
| 15 | 05'54" | 01:31'31" |
| 16 | 05'57" | 01:37'28" |
| 17 | 06'18" | 01:43'46" |
| 18 | 06'06" | 01:49'52" |
| 19 | 05'15" | 01:55'07" |
| 20 | 05'50" | 02:00'57" |
| 21 | 05'47" | 02:06'44" |
| 22 | 05'53" | 02:12'37" |
| 23 | 06'05" | 02:18'42" |
| 24 | 05'57" | 02:24'39" |
| 25 | 05'59" | 02:30'38" |
| 25.5 | 11'56" | 02:36'08" |
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