11.4 km | 01:24:25 | 07:22/km日期: 2019-04-15 20:02 - 總爬升: 109 m - 地點: Happy Valley Racecourse Jogging Track - 平均心率: 152 - 卡路里: 650 Cal
Pace: 05'51" / 05'31" / 05'27" / 05'26" / 05'20" / 05'18" / 08'37" / 05'44" / 06'21" / 07'27" / 11'31" / 01'11" / 02'07" / 08'23" / 00'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
81.27 km 
adidas adizero boston 7 累積 :
121.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 05'20" | 00:27'35" |
| 6 | 05'18" | 00:32'53" |
| 7 | 08'37" | 00:41'30" |
| 8 | 05'44" | 00:47'14" |
| 9 | 06'21" | 00:53'35" |
| 10 | 07'27" | 01:01'02" |
| 11 | 11'31" | 01:12'33" |
| 12 | 01'11" | 01:13'44" |
| 13 | 02'07" | 01:15'51" |
| 14 | 08'23" | 01:24'14" |
| 11.4 | 00'-4" | 01:24'25" |
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