12.0 km | 01:09:43 | 05:47/km日期: 2019-04-18 05:51 - 總爬升: 115 m - 平均心率: 159 - 卡路里: 457 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 77%
Pace: 06'30" / 06'01" / 05'59" / 06'01" / 05'45" / 05'54" / 05'50" / 05'39" / 05'39" / 05'38" / 05'17" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'00" (+00'43") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
336.40 km 
亞瑟士 T870N-500 累積 :
2522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 06'01" | 00:24'31" |
| 5 | 05'45" | 00:30'16" |
| 6 | 05'54" | 00:36'10" |
| 7 | 05'50" | 00:42'00" |
| 8 | 05'39" | 00:47'39" |
| 9 | 05'39" | 00:53'18" |
| 10 | 05'38" | 00:58'56" |
| 11 | 05'17" | 01:04'13" |
| 12 | 05'18" | 01:09'31" |
| 12.0 | 05'54" | 01:09'44" |
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