9.0 km | 00:53:02 | 05:53/km日期: 2019-04-09 21:02 - 總爬升: 133 m - 平均心率: 136 - 卡路里: 461 Cal - 平均步頻: 168
Pace: 06'39" / 05'37" / 05'42" / 09'10" / 05'29" / 06'32" / 05'41" / 05'36" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'27") | 500 / 500 |
| 2 | | 06'36" (+01'23") | 500 / 1000 |
| 3 | | 05'13" | 500 / 1500 |
| 4 | | 06'01" (+00'48") | 500 / 2000 |
| 5 | | 05'21" (+00'08") | 500 / 2500 |
| 6 | | 06'01" (+00'48") | 500 / 3000 |
| 7 | | 05'56" (+00'43") | 500 / 3500 |
| 8 | | 05'46" (+00'33") | 500 / 4000 |
| 9 | | 05'29" (+00'16") | 500 / 4500 |
| 10 | | 05'28" (+00'15") | 500 / 5000 |
| 11 | | 06'29" (+01'16") | 500 / 5500 |
| 12 | | 06'35" (+01'22") | 500 / 6000 |
| 13 | | 05'48" (+00'35") | 500 / 6500 |
| 14 | | 05'33" (+00'20") | 500 / 7000 |
| 15 | | 05'23" (+00'10") | 500 / 7500 |
| 16 | | 05'46" (+00'33") | 500 / 8000 |
| 17 | | 05'54" (+00'41") | 500 / 8500 |
| 18 | | 05'52" (+00'39") | 500 / 9000 |
| 19 | | 05'49" (+00'36") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
117.79 km 
nike pg35 waterproof 累積 :
55.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'37" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 09'10" | 00:27'08" |
| 5 | 05'29" | 00:32'37" |
| 6 | 06'32" | 00:39'09" |
| 7 | 05'41" | 00:44'50" |
| 8 | 05'36" | 00:50'26" |
| 9 | 05'52" | 00:56'18" |
| 9.0 | 06'53" | 00:56'21" |
展開計圈分析
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