13.2 km | 01:03:30 | 04:49/km日期: 2019-04-18 19:19 - 平均心率: 137 - 卡路里: 904 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74%
Pace: 04'42" / 04'26" / 08'48" / 04'39" / 10'19" / 04'17" / 04'20" / 04'18" / 04'22" / 09'14" / 06'21" / 05'32" / 05'08" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'29") | 1000 / 1000 |
| 2 | | 04'25" (+00'11") | 1000 / 2000 |
| 3 | | 04'14" | 221 / 2221 |
| 4 | | 04'58" (+00'44") | 1000 / 3221 |
| 5 | | 04'35" (+00'21") | 1000 / 4221 |
| 6 | | 04'20" (+00'06") | 85 / 4307 |
| 7 | | 04'18" (+00'04") | 1000 / 5307 |
| 8 | | 04'15" (+00'01") | 1000 / 6307 |
| 9 | | 04'17" (+00'03") | 1000 / 7307 |
| 10 | | 04'22" (+00'08") | 1000 / 8307 |
| 11 | | 04'19" (+00'05") | 1000 / 9307 |
| 12 | | 04'14" | 185 / 9492 |
| 13 | | 06'44" (+02'30") | 1000 / 10492 |
| 14 | | 05'58" (+01'44") | 1000 / 11492 |
| 15 | | 05'12" (+00'58") | 1000 / 12492 |
| 16 | | 04'43" (+00'29") | 678 / 13171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
312.88 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'26" | 00:09'08" |
| 3 | 08'48" | 00:17'56" |
| 4 | 04'39" | 00:22'35" |
| 5 | 10'19" | 00:32'54" |
| 6 | 04'17" | 00:37'11" |
| 7 | 04'20" | 00:41'31" |
| 8 | 04'18" | 00:45'49" |
| 9 | 04'22" | 00:50'11" |
| 10 | 09'14" | 00:59'25" |
| 11 | 06'21" | 01:05'46" |
| 12 | 05'32" | 01:11'18" |
| 13 | 05'08" | 01:16'26" |
| 13.2 | 04'28" | 01:17'12" |
展開計圈分析
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