10.1 km | 01:08:46 | 06:47/km日期: 2019-04-19 07:57 - 平均心率: 148 - 卡路里: 561 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 92%
Pace: 07'18" / 06'47" / 06'51" / 06'59" / 06'49" / 06'56" / 06'49" / 06'54" / 06'36" / 05'51" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'57") | 1000 / 2000 |
| 3 | | 06'50" (+01'00") | 1000 / 3000 |
| 4 | | 06'59" (+01'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'58") | 1000 / 5000 |
| 6 | | 06'56" (+01'06") | 1000 / 6000 |
| 7 | | 06'48" (+00'58") | 1000 / 7000 |
| 8 | | 06'53" (+01'03") | 1000 / 8000 |
| 9 | | 06'36" (+00'46") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 07'01" (+01'11") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 336.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'47" | 00:14'05" |
| 3 | 06'51" | 00:20'56" |
| 4 | 06'59" | 00:27'55" |
| 5 | 06'49" | 00:34'44" |
| 6 | 06'56" | 00:41'40" |
| 7 | 06'49" | 00:48'29" |
| 8 | 06'54" | 00:55'23" |
| 9 | 06'36" | 01:01'59" |
| 10 | 05'51" | 01:07'50" |
| 10.1 | 07'02" | 01:08'46" |
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