12.2 km | 01:22:31 | 06:45/km日期: 2019-04-19 16:46 - 總爬升: 219 m - 地點: 姜子寮 - 天氣: 微雨 - 卡路里: 659 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'36" / 07'08" / 06'31" / 07'09" / 07'54" / 07'59" / 06'39" / 05'34" / 05'35" / 05'47" / 06'30" / 06'29" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'00") | 1000 / 1000 |
| 2 | | 07'08" (+01'34") | 1000 / 2000 |
| 3 | | 06'30" (+00'56") | 1000 / 3000 |
| 4 | | 07'08" (+01'34") | 1000 / 4000 |
| 5 | | 07'54" (+02'20") | 1000 / 5000 |
| 6 | | 07'59" (+02'25") | 1000 / 6000 |
| 7 | | 06'38" (+01'04") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 06'30" (+00'56") | 1000 / 11000 |
| 12 | | 06'28" (+00'54") | 1000 / 12000 |
| 13 | | 08'25" (+02'51") | 199 / 12199 |
4月累積里程 :
313.10 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'08" | 00:14'44" |
| 3 | 06'31" | 00:21'15" |
| 4 | 07'09" | 00:28'24" |
| 5 | 07'54" | 00:36'18" |
| 6 | 07'59" | 00:44'17" |
| 7 | 06'39" | 00:50'56" |
| 8 | 05'34" | 00:56'30" |
| 9 | 05'35" | 01:02'05" |
| 10 | 05'47" | 01:07'52" |
| 11 | 06'30" | 01:14'22" |
| 12 | 06'29" | 01:20'51" |
| 12.2 | 08'25" | 01:22'32" |
展開計圈分析
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