20.8 km | 02:41:21 | 07:45/km日期: 2019-04-20 09:57 - 總爬升: 492 m - 地點: 姜子寮 - 天氣: 山上較舒適 - 卡路里: 1123 Cal - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 07'40" / 07'39" / 06'42" / 07'24" / 07'49" / 08'44" / 07'58" / 09'01" / 08'42" / 08'59" / 07'04" / 06'41" / 06'48" / 06'51" / 06'30" / 06'27" / 06'57" / 07'39" / 09'04" / 07'56" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'13") | 1000 / 1000 |
| 2 | | 07'39" (+01'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 07'24" (+00'58") | 1000 / 4000 |
| 5 | | 07'49" (+01'23") | 1000 / 5000 |
| 6 | | 08'44" (+02'18") | 1000 / 6000 |
| 7 | | 07'58" (+01'32") | 1000 / 7000 |
| 8 | | 09'00" (+02'34") | 1000 / 8000 |
| 9 | | 08'41" (+02'15") | 1000 / 9000 |
| 10 | | 08'59" (+02'33") | 1000 / 10000 |
| 11 | | 07'03" (+00'37") | 1000 / 11000 |
| 12 | | 06'40" (+00'14") | 1000 / 12000 |
| 13 | | 06'47" (+00'21") | 1000 / 13000 |
| 14 | | 06'50" (+00'24") | 1000 / 14000 |
| 15 | | 06'30" (+00'04") | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 06'56" (+00'30") | 1000 / 17000 |
| 18 | | 07'38" (+01'12") | 1000 / 18000 |
| 19 | | 09'03" (+02'37") | 1000 / 19000 |
| 20 | | 07'56" (+01'30") | 1000 / 20000 |
| 21 | | 11'00" (+04'34") | 798 / 20798 |
4月累積里程 :
313.10 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'39" | 00:15'19" |
| 3 | 06'42" | 00:22'01" |
| 4 | 07'24" | 00:29'25" |
| 5 | 07'49" | 00:37'14" |
| 6 | 08'44" | 00:45'58" |
| 7 | 07'58" | 00:53'56" |
| 8 | 09'01" | 01:02'57" |
| 9 | 08'42" | 01:11'39" |
| 10 | 08'59" | 01:20'38" |
| 11 | 07'04" | 01:27'42" |
| 12 | 06'41" | 01:34'23" |
| 13 | 06'48" | 01:41'11" |
| 14 | 06'51" | 01:48'02" |
| 15 | 06'30" | 01:54'32" |
| 16 | 06'27" | 02:00'59" |
| 17 | 06'57" | 02:07'56" |
| 18 | 07'39" | 02:15'35" |
| 19 | 09'04" | 02:24'39" |
| 20 | 07'56" | 02:32'35" |
| 20.8 | 10'59" | 02:41'22" |
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