10.3 km | 00:39:18 | 03:49/km日期: 2019-04-14 18:50 - 平均心率: 175 - 卡路里: 537 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 72%
Pace: 04'09" / 04'02" / 03'46" / 03'48" / 03'48" / 03'47" / 03'45" / 03'45" / 03'47" / 03'45" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'39") | 444 / 444 |
| 2 | | 04'13" (+00'48") | 411 / 856 |
| 3 | | 04'09" (+00'44") | 399 / 1255 |
| 4 | | 03'56" (+00'31") | 406 / 1662 |
| 5 | | 03'55" (+00'30") | 406 / 2068 |
| 6 | | 03'51" (+00'26") | 413 / 2481 |
| 7 | | 03'45" (+00'20") | 414 / 2896 |
| 8 | | 03'47" (+00'22") | 416 / 3312 |
| 9 | | 03'47" (+00'22") | 413 / 3726 |
| 10 | | 03'47" (+00'22") | 415 / 4141 |
| 11 | | 03'48" (+00'23") | 412 / 4554 |
| 12 | | 03'46" (+00'21") | 415 / 4969 |
| 13 | | 03'48" (+00'23") | 412 / 5381 |
| 14 | | 03'51" (+00'26") | 401 / 5783 |
| 15 | | 03'43" (+00'18") | 412 / 6195 |
| 16 | | 03'43" (+00'18") | 410 / 6606 |
| 17 | | 03'43" (+00'18") | 411 / 7017 |
| 18 | | 03'43" (+00'18") | 411 / 7429 |
| 19 | | 03'47" (+00'22") | 406 / 7836 |
| 20 | | 03'45" (+00'20") | 409 / 8246 |
| 21 | | 03'47" (+00'22") | 406 / 8652 |
| 22 | | 03'46" (+00'21") | 404 / 9057 |
| 23 | | 03'45" (+00'20") | 407 / 9464 |
| 24 | | 03'41" (+00'16") | 410 / 9875 |
| 25 | | 03'25" | 411 / 10286 |
| 26 | | 01'28" | 10 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 135.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'02" | 00:08'11" |
| 3 | 03'46" | 00:11'57" |
| 4 | 03'48" | 00:15'45" |
| 5 | 03'48" | 00:19'33" |
| 6 | 03'47" | 00:23'20" |
| 7 | 03'45" | 00:27'05" |
| 8 | 03'45" | 00:30'50" |
| 9 | 03'47" | 00:34'37" |
| 10 | 03'45" | 00:38'22" |
| 10.3 | 03'08" | 00:39'18" |
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