10.1 km | 01:13:41 | 07:19/km日期: 2019-04-18 19:18 - 平均心率: 142 - 卡路里: 506 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69%
Pace: 06'17" / 06'21" / 08'23" / 06'42" / 06'36" / 08'45" / 07'07" / 07'37" / 08'30" / 07'16" / 02'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'55" (+00'06") | 313 / 313 |
2 | | 19'13" (+16'24") | 106 / 420 |
3 | | 02'54" (+00'05") | 312 / 732 |
4 | | 17'44" (+14'55") | 109 / 841 |
5 | | 02'52" (+00'03") | 316 / 1157 |
6 | | 18'36" (+15'47") | 107 / 1265 |
7 | | 02'54" (+00'05") | 314 / 1579 |
8 | | 20'04" (+17'15") | 104 / 1684 |
9 | | 02'50" (+00'01") | 314 / 1999 |
10 | | 20'31" (+17'42") | 110 / 2109 |
11 | | 02'51" (+00'02") | 309 / 2418 |
12 | | 13'18" (+10'29") | 167 / 2586 |
13 | | 02'56" (+00'07") | 311 / 2897 |
14 | | 20'16" (+17'27") | 102 / 3000 |
15 | | 02'49" | 319 / 3320 |
16 | | 21'09" (+18'20") | 105 / 3425 |
17 | | 02'50" (+00'01") | 318 / 3743 |
18 | | 20'51" (+18'02") | 105 / 3849 |
19 | | 02'52" (+00'03") | 314 / 4163 |
20 | | 20'52" (+18'03") | 104 / 4268 |
21 | | 02'53" (+00'04") | 313 / 4582 |
22 | | 21'08" (+18'19") | 103 / 4686 |
23 | | 02'50" (+00'01") | 319 / 5005 |
24 | | 20'20" (+17'31") | 105 / 5111 |
25 | | 02'53" (+00'04") | 317 / 5429 |
26 | | 21'05" (+18'16") | 108 / 5538 |
27 | | 02'52" (+00'03") | 317 / 5855 |
28 | | 21'51" (+19'02") | 102 / 5957 |
29 | | 02'52" (+00'03") | 315 / 6272 |
30 | | 24'10" (+21'21") | 104 / 6376 |
31 | | 02'52" (+00'03") | 319 / 6696 |
32 | | 23'47" (+20'58") | 98 / 6795 |
33 | | 02'53" (+00'04") | 315 / 7110 |
34 | | 20'36" (+17'47") | 107 / 7217 |
35 | | 02'56" (+00'07") | 315 / 7533 |
36 | | 23'02" (+20'13") | 103 / 7636 |
37 | | 02'54" (+00'05") | 317 / 7953 |
38 | | 24'18" (+21'29") | 103 / 8057 |
39 | | 02'55" (+00'06") | 316 / 8373 |
40 | | 23'36" (+20'47") | 100 / 8474 |
41 | | 02'57" (+00'08") | 309 / 8784 |
42 | | 21'25" (+18'36") | 108 / 8892 |
43 | | 02'59" (+00'10") | 310 / 9203 |
44 | | 25'06" (+22'17") | 105 / 9308 |
45 | | 03'00" (+00'11") | 305 / 9614 |
46 | | 21'32" (+18'43") | 109 / 9723 |
47 | | 02'41" | 323 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
274.09 km ASICS 寬楦亮綠🐯六 累積 :
946.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'21" | 00:12'38" |
3 | 08'23" | 00:21'01" |
4 | 06'42" | 00:27'43" |
5 | 06'36" | 00:34'19" |
6 | 08'45" | 00:43'04" |
7 | 07'07" | 00:50'11" |
8 | 07'37" | 00:57'48" |
9 | 08'30" | 01:06'18" |
10 | 07'16" | 01:13'34" |
10.0 | 02'28" | 01:13'41" |