26.2 km | 02:09:47 | 04:57/km日期: 2019-04-19 21:14 - 總爬升: 338 m - 卡路里: 1514 Cal - 平均步頻: 182
Pace: 05'11" / 05'40" / 05'33" / 08'04" / 04'59" / 04'50" / 04'48" / 05'55" / 04'32" / 04'54" / 05'06" / 05'19" / 06'16" / 04'38" / 04'47" / 04'49" / 07'31" / 04'39" / 04'59" / 06'40" / 04'57" / 04'53" / 05'43" / 06'16" / 05'55" / 06'27" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'14" (+00'42") | 1000 / 3000 |
| 4 | | 05'16" (+00'44") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'05" (+00'33") | 1000 / 11000 |
| 12 | | 05'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'02" (+00'30") | 1000 / 13000 |
| 14 | | 04'38" (+00'06") | 1000 / 14000 |
| 15 | | 04'46" (+00'14") | 1000 / 15000 |
| 16 | | 04'49" (+00'17") | 1000 / 16000 |
| 17 | | 04'37" (+00'05") | 1000 / 17000 |
| 18 | | 04'39" (+00'07") | 1000 / 18000 |
| 19 | | 04'58" (+00'26") | 1000 / 19000 |
| 20 | | 05'09" (+00'37") | 1000 / 20000 |
| 21 | | 04'56" (+00'24") | 1000 / 21000 |
| 22 | | 04'52" (+00'20") | 1000 / 22000 |
| 23 | | 04'49" (+00'17") | 1000 / 23000 |
| 24 | | 05'06" (+00'34") | 1000 / 24000 |
| 25 | | 05'07" (+00'35") | 1000 / 25000 |
| 26 | | 05'10" (+00'38") | 1000 / 26000 |
| 27 | | 07'25" (+02'53") | 204 / 26204 |
4月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'40" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 08'04" | 00:24'28" |
| 5 | 04'59" | 00:29'27" |
| 6 | 04'50" | 00:34'17" |
| 7 | 04'48" | 00:39'05" |
| 8 | 05'55" | 00:45'00" |
| 9 | 04'32" | 00:49'32" |
| 10 | 04'54" | 00:54'26" |
| 11 | 05'06" | 00:59'32" |
| 12 | 05'19" | 01:04'51" |
| 13 | 06'16" | 01:11'07" |
| 14 | 04'38" | 01:15'45" |
| 15 | 04'47" | 01:20'32" |
| 16 | 04'49" | 01:25'21" |
| 17 | 07'31" | 01:32'52" |
| 18 | 04'39" | 01:37'31" |
| 19 | 04'59" | 01:42'30" |
| 20 | 06'40" | 01:49'10" |
| 21 | 04'57" | 01:54'07" |
| 22 | 04'53" | 01:59'00" |
| 23 | 05'43" | 02:04'43" |
| 24 | 06'16" | 02:10'59" |
| 25 | 05'55" | 02:16'54" |
| 26 | 06'27" | 02:23'21" |
| 26.2 | 07'25" | 02:24'52" |
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