10.2 km | 00:56:01 | 05:29/km日期: 2019-04-20 05:42 - 平均心率: 146 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'55" / 05'38" / 05'19" / 04'52" / 05'25" / 05'36" / 04'54" / 05'14" / 05'57" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'25" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+01'05") | 1000 / 9000 |
| 10 | | 05'58" (+01'06") | 1000 / 10000 |
| 11 | | 06'05" (+01'13") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'19" | 00:16'52" |
| 4 | 04'52" | 00:21'44" |
| 5 | 05'25" | 00:27'09" |
| 6 | 05'36" | 00:32'45" |
| 7 | 04'54" | 00:37'39" |
| 8 | 05'14" | 00:42'53" |
| 9 | 05'57" | 00:48'50" |
| 10 | 05'59" | 00:54'49" |
| 10.2 | 06'03" | 00:56'01" |
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