13.6 km | 01:21:52 | 06:01/km日期: 2019-04-20 05:39 - 平均心率: 123 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 97% - PM2.5: 普通(48)
Pace: 06'46" / 06'16" / 06'11" / 06'02" / 06'00" / 06'01" / 07'38" / 05'56" / 05'36" / 05'44" / 05'48" / 05'49" / 05'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'48" (+00'12") | 1000 / 13000 |
| 14 | | 06'22" (+00'46") | 603 / 13603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
304.46 km 
nike air zoom Pegasus 34 累積 :
1399.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 06'02" | 00:25'15" |
| 5 | 06'00" | 00:31'15" |
| 6 | 06'01" | 00:37'16" |
| 7 | 07'38" | 00:44'54" |
| 8 | 05'56" | 00:50'50" |
| 9 | 05'36" | 00:56'26" |
| 10 | 05'44" | 01:02'10" |
| 11 | 05'48" | 01:07'58" |
| 12 | 05'49" | 01:13'47" |
| 13 | 05'49" | 01:19'36" |
| 13.6 | 06'21" | 01:23'26" |
展開計圈分析
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