24.0 km | 05:09:32 | 12:53/km日期: 2019-04-17 11:34 - 總爬升: 434 m - 地點: 小西灣>赤柱 - 天氣: 陰天，間中有陽光 - 平均心率: 131 - 卡路里: 1228 Cal - 平均步頻: 116
Pace: 15'02" / 17'54" / 12'16" / 10'45" / 14'41" / 12'15" / 11'55" / 13'09" / 15'16" / 16'45" / 11'55" / 10'56" / 11'35" / 13'40" / 11'13" / 11'24" / 21'40" / 14'00" / 12'34" / 17'23" / 11'59" / 11'18" / 12'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+04'16") | 1000 / 1000 |
| 2 | | 17'53" (+07'09") | 1000 / 2000 |
| 3 | | 12'16" (+01'32") | 1000 / 3000 |
| 4 | | 10'44" | 1000 / 4000 |
| 5 | | 14'41" (+03'57") | 1000 / 5000 |
| 6 | | 12'15" (+01'31") | 1000 / 6000 |
| 7 | | 11'54" (+01'10") | 1000 / 7000 |
| 8 | | 13'09" (+02'25") | 1000 / 8000 |
| 9 | | 12'34" (+01'50") | 1000 / 9000 |
| 10 | | 16'45" (+06'01") | 1000 / 10000 |
| 11 | | 11'54" (+01'10") | 1000 / 11000 |
| 12 | | 10'55" (+00'11") | 1000 / 12000 |
| 13 | | 11'35" (+00'51") | 1000 / 13000 |
| 14 | | 13'39" (+02'55") | 1000 / 14000 |
| 15 | | 11'13" (+00'29") | 1000 / 15000 |
| 16 | | 11'23" (+00'39") | 1000 / 16000 |
| 17 | | 17'18" (+06'34") | 1000 / 17000 |
| 18 | | 14'00" (+03'16") | 1000 / 18000 |
| 19 | | 12'33" (+01'49") | 1000 / 19000 |
| 20 | | 11'29" (+00'45") | 1000 / 20000 |
| 21 | | 11'58" (+01'14") | 1000 / 21000 |
| 22 | | 11'17" (+00'33") | 1000 / 22000 |
| 23 | | 12'14" (+01'30") | 1000 / 23000 |
| 24 | | 10'42" | 998 / 23998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
77.51 km 
Hoka Speedgoat Trail Runner 累積 :
661.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'02" | 00:15'02" |
| 2 | 17'54" | 00:32'56" |
| 3 | 12'16" | 00:45'12" |
| 4 | 10'45" | 00:55'57" |
| 5 | 14'41" | 01:10'38" |
| 6 | 12'15" | 01:22'53" |
| 7 | 11'55" | 01:34'48" |
| 8 | 13'09" | 01:47'57" |
| 9 | 15'16" | 02:03'13" |
| 10 | 16'45" | 02:19'58" |
| 11 | 11'55" | 02:31'53" |
| 12 | 10'56" | 02:42'49" |
| 13 | 11'35" | 02:54'24" |
| 14 | 13'40" | 03:08'04" |
| 15 | 11'13" | 03:19'17" |
| 16 | 11'24" | 03:30'41" |
| 17 | 21'40" | 03:52'21" |
| 18 | 14'00" | 04:06'21" |
| 19 | 12'34" | 04:18'55" |
| 20 | 17'23" | 04:36'18" |
| 21 | 11'59" | 04:48'17" |
| 22 | 11'18" | 04:59'35" |
| 23 | 12'15" | 05:11'50" |
| 24.0 | 10'41" | 05:22'31" |
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