17.2 km | 01:16:16 | 04:26/km日期: 2019-04-19 19:22 - 總爬升: 182 m - 卡路里: 1050 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'06" / 05'22" / 04'43" / 04'42" / 04'29" / 04'15" / 09'00" / 04'13" / 04'16" / 04'05" / 03'56" / 03'59" / 04'00" / 03'54" / 03'55" / 03'59" / 04'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'12") | 1000 / 1000 |
| 2 | | 05'22" (+01'29") | 1000 / 2000 |
| 3 | | 04'42" (+00'49") | 1000 / 3000 |
| 4 | | 04'41" (+00'48") | 1000 / 4000 |
| 5 | | 04'28" (+00'35") | 1000 / 5000 |
| 6 | | 04'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+01'14") | 1000 / 7000 |
| 8 | | 04'13" (+00'20") | 1000 / 8000 |
| 9 | | 04'15" (+00'22") | 1000 / 9000 |
| 10 | | 04'04" (+00'11") | 1000 / 10000 |
| 11 | | 03'56" (+00'03") | 1000 / 11000 |
| 12 | | 03'59" (+00'06") | 1000 / 12000 |
| 13 | | 04'00" (+00'07") | 1000 / 13000 |
| 14 | | 03'53" | 1000 / 14000 |
| 15 | | 03'54" (+00'01") | 1000 / 15000 |
| 16 | | 03'59" (+00'06") | 1000 / 16000 |
| 17 | | 04'11" (+00'18") | 1000 / 17000 |
| 18 | | 05'09" (+01'16") | 203 / 17203 |
4月累積里程 :
387.87 km 
Nike Flyknit streak 累積 :
598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'22" | 00:11'28" |
| 3 | 04'43" | 00:16'11" |
| 4 | 04'42" | 00:20'53" |
| 5 | 04'29" | 00:25'22" |
| 6 | 04'15" | 00:29'37" |
| 7 | 09'00" | 00:38'37" |
| 8 | 04'13" | 00:42'50" |
| 9 | 04'16" | 00:47'06" |
| 10 | 04'05" | 00:51'11" |
| 11 | 03'56" | 00:55'07" |
| 12 | 03'59" | 00:59'06" |
| 13 | 04'00" | 01:03'06" |
| 14 | 03'54" | 01:07'00" |
| 15 | 03'55" | 01:10'55" |
| 16 | 03'59" | 01:14'54" |
| 17 | 04'12" | 01:19'06" |
| 17.2 | 05'09" | 01:20'09" |
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