12.1 km | 01:05:48 | 05:27/km日期: 2019-04-17 20:01 - 平均心率: 136 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64%
Pace: 06'01" / 05'35" / 05'23" / 05'08" / 05'02" / 05'38" / 05'37" / 05'15" / 05'24" / 05'25" / 21'33" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'37" (+00'36") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'38") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'15" (+00'14") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 124.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'23" | 00:16'59" |
| 4 | 05'08" | 00:22'07" |
| 5 | 05'02" | 00:27'09" |
| 6 | 05'38" | 00:32'47" |
| 7 | 05'37" | 00:38'24" |
| 8 | 05'15" | 00:43'39" |
| 9 | 05'24" | 00:49'03" |
| 10 | 05'25" | 00:54'28" |
| 11 | 21'33" | 01:16'01" |
| 12 | 05'25" | 01:21'26" |
| 12.1 | 05'09" | 01:21'42" |
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