12.2 km | 03:32:16 | 17:20/km日期: 2019-04-05 08:44 - 總爬升: 727 m - 卡路里: 458 Cal - 平均步頻: 126
Pace: 09'48" / 10'01" / 11'24" / 46'34" / 11'27" / 13'49" / 18'38" / 17'54" / 32'14" / 29'26" / 16'16" / 18'24" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 10'00" (+03'31") | 1000 / 2000 |
| 3 | | 11'23" (+04'54") | 1000 / 3000 |
| 4 | | 28'40" (+22'11") | 1000 / 4000 |
| 5 | | 11'28" (+04'59") | 1000 / 5000 |
| 6 | | 10'45" (+04'16") | 1000 / 6000 |
| 7 | | 18'37" (+12'08") | 1000 / 7000 |
| 8 | | 17'53" (+11'24") | 1000 / 8000 |
| 9 | | 32'14" (+25'45") | 1000 / 9000 |
| 10 | | 25'45" (+19'16") | 1000 / 10000 |
| 11 | | 16'14" (+09'45") | 1000 / 11000 |
| 12 | | 18'25" (+11'56") | 1000 / 12000 |
| 13 | | 17'43" (+11'14") | 243 / 12243 |
4月累積里程 : 50.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 10'01" | 00:19'49" |
| 3 | 11'24" | 00:31'13" |
| 4 | 46'34" | 01:17'47" |
| 5 | 11'27" | 01:29'14" |
| 6 | 13'49" | 01:43'03" |
| 7 | 18'38" | 02:01'41" |
| 8 | 17'54" | 02:19'35" |
| 9 | 32'14" | 02:51'49" |
| 10 | 29'26" | 03:21'15" |
| 11 | 16'16" | 03:37'31" |
| 12 | 18'24" | 03:55'55" |
| 12.2 | 17'41" | 04:00'13" |
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