29.6 km | 02:52:30 | 05:49/km日期: 2019-04-21 15:27 - 總爬升: 143 m - 卡路里: 1599 Cal - 平均步頻: 19 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 04'51" / 05'09" / 05'23" / 05'13" / 04'47" / 05'07" / 05'00" / 05'13" / 05'06" / 05'14" / 05'16" / 04'47" / 05'03" / 05'21" / 05'40" / 05'15" / 05'34" / 05'20" / 05'48" / 05'57" / 06'21" / 05'58" / 06'23" / 06'04" / 06'18" / 06'24" / 06'55" / 05'20" / 00'02" / 00'20" / 04'38" / 00'02" / 02'21" / 03'22" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+02'42") | 997 / 997 |
2 | | 05'07" (+03'00") | 997 / 1994 |
3 | | 05'25" (+03'18") | 1005 / 3000 |
4 | | 05'11" (+03'04") | 1004 / 4004 |
5 | | 04'48" (+02'41") | 1013 / 5017 |
6 | | 05'05" (+02'58") | 1006 / 6024 |
7 | | 05'01" (+02'54") | 1024 / 7048 |
8 | | 05'08" (+03'01") | 1001 / 8050 |
9 | | 05'11" (+03'04") | 1001 / 9051 |
10 | | 05'14" (+03'07") | 1001 / 10052 |
11 | | 05'10" (+03'03") | 1009 / 11062 |
12 | | 04'49" (+02'42") | 993 / 12056 |
13 | | 05'07" (+03'00") | 1013 / 13069 |
14 | | 05'20" (+03'13") | 992 / 14062 |
15 | | 05'37" (+03'30") | 1005 / 15068 |
16 | | 05'16" (+03'09") | 1001 / 16070 |
17 | | 05'33" (+03'26") | 996 / 17066 |
18 | | 05'23" (+03'16") | 1001 / 18067 |
19 | | 05'47" (+03'40") | 1005 / 19073 |
20 | | 06'00" (+03'53") | 1004 / 20077 |
21 | | 06'15" (+04'08") | 1011 / 21088 |
22 | | 06'04" (+03'57") | 1056 / 22145 |
23 | | 06'16" (+04'09") | 1003 / 23149 |
24 | | 06'07" (+04'00") | 1027 / 24176 |
25 | | 06'09" (+04'02") | 1005 / 25182 |
26 | | 06'33" (+04'26") | 994 / 26176 |
27 | | 06'58" (+04'51") | 1000 / 27177 |
28 | | 02'07" | 3169 / 30346 |
29 | | 02'24" (+00'17") | 2992 / 33339 |
30 | | 04'30" (+02'23") | 1576 / 34916 |
4月累積里程 :
279.26 km 夾腳Y拖 第3代白色 累積 :
1525.0 kmAndroid - samsung SM-A530F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'09" | 00:10'00" |
3 | 05'23" | 00:15'23" |
4 | 05'13" | 00:20'36" |
5 | 04'47" | 00:25'23" |
6 | 05'07" | 00:30'30" |
7 | 05'00" | 00:35'30" |
8 | 05'13" | 00:40'43" |
9 | 05'06" | 00:45'49" |
10 | 05'14" | 00:51'03" |
11 | 05'16" | 00:56'19" |
12 | 04'47" | 01:01'06" |
13 | 05'03" | 01:06'09" |
14 | 05'21" | 01:11'30" |
15 | 05'40" | 01:17'10" |
16 | 05'15" | 01:22'25" |
17 | 05'34" | 01:27'59" |
18 | 05'20" | 01:33'19" |
19 | 05'48" | 01:39'07" |
20 | 05'57" | 01:45'04" |
21 | 06'21" | 01:51'25" |
22 | 05'58" | 01:57'23" |
23 | 06'23" | 02:03'46" |
24 | 06'04" | 02:09'50" |
25 | 06'18" | 02:16'08" |
26 | 06'24" | 02:22'32" |
27 | 06'55" | 02:29'27" |
28 | 05'20" | 02:34'47" |
29 | 00'02" | 02:34'49" |
30 | 00'20" | 02:35'09" |
31 | 04'38" | 02:39'47" |
32 | 00'02" | 02:39'49" |
33 | 02'21" | 02:42'10" |
34 | 03'22" | 02:45'32" |
29.6 | -1'-32" | 02:52'17" |