10.1 km | 01:01:13 | 06:03/km日期: 2019-04-20 06:18 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'47" / 05'58" / 05'59" / 06'07" / 06'17" / 06'08" / 06'01" / 06'10" / 06'07" / 07'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'15" | 96 / 10096 |
4月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'58" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 06'07" | 00:24'51" |
| 5 | 06'17" | 00:31'08" |
| 6 | 06'08" | 00:37'16" |
| 7 | 06'01" | 00:43'17" |
| 8 | 06'10" | 00:49'27" |
| 9 | 06'07" | 00:55'34" |
| 10 | 07'40" | 01:03'14" |
| 10.1 | 05'10" | 01:03'44" |
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