20.2 km | 02:11:35 | 06:31/km日期: 2019-04-21 12:32 - 總爬升: 389 m - 平均心率: 153 - 卡路里: 1449 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'05" / 06'04" / 09'35" / 06'24" / 07'23" / 06'52" / 06'37" / 06'18" / 05'41" / 06'04" / 24'38" / 07'59" / 06'34" / 06'31" / 06'20" / 06'21" / 06'06" / 05'39" / 05'32" / 05'53" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 09'35" (+04'04") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 07'22" (+01'51") | 1000 / 5000 |
| 6 | | 06'51" (+01'20") | 1000 / 6000 |
| 7 | | 06'37" (+01'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'46") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 06'33" (+01'02") | 1000 / 11000 |
| 12 | | 07'58" (+02'27") | 1000 / 12000 |
| 13 | | 06'33" (+01'02") | 1000 / 13000 |
| 14 | | 06'30" (+00'59") | 1000 / 14000 |
| 15 | | 06'20" (+00'49") | 1000 / 15000 |
| 16 | | 06'21" (+00'50") | 1000 / 16000 |
| 17 | | 06'05" (+00'34") | 1000 / 17000 |
| 18 | | 05'39" (+00'08") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'53" (+00'22") | 1000 / 20000 |
| 21 | | 05'37" (+00'06") | 189 / 20189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 124.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 09'35" | 00:21'44" |
| 4 | 06'24" | 00:28'08" |
| 5 | 07'23" | 00:35'31" |
| 6 | 06'52" | 00:42'23" |
| 7 | 06'37" | 00:49'00" |
| 8 | 06'18" | 00:55'18" |
| 9 | 05'41" | 01:00'59" |
| 10 | 06'04" | 01:07'03" |
| 11 | 24'38" | 01:31'41" |
| 12 | 07'59" | 01:39'40" |
| 13 | 06'34" | 01:46'14" |
| 14 | 06'31" | 01:52'45" |
| 15 | 06'20" | 01:59'05" |
| 16 | 06'21" | 02:05'26" |
| 17 | 06'06" | 02:11'32" |
| 18 | 05'39" | 02:17'11" |
| 19 | 05'32" | 02:22'43" |
| 20 | 05'53" | 02:28'36" |
| 20.2 | 05'37" | 02:29'40" |
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