10.4 km | 00:55:31 | 05:20/km日期: 2019-04-17 19:01 - 卡路里: 763 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 67%
Pace: 05'15" / 04'57" / 05'21" / 05'29" / 05'30" / 05'41" / 05'33" / 05'27" / 05'15" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'26" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 396 / 10396 |
4月累積里程 : 104.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 05'21" | 00:15'33" |
| 4 | 05'29" | 00:21'02" |
| 5 | 05'30" | 00:26'32" |
| 6 | 05'41" | 00:32'13" |
| 7 | 05'33" | 00:37'46" |
| 8 | 05'27" | 00:43'13" |
| 9 | 05'15" | 00:48'28" |
| 10 | 05'03" | 00:53'31" |
| 10.4 | 05'05" | 00:55'32" |
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