10.0 km | 00:52:34 | 05:15/km日期: 2019-04-22 08:13 - 平均心率: 136 - 卡路里: 566 Cal - 平均步頻: 178
Pace: 05'32" / 04'56" / 05'24" / 06'02" / 05'01" / 05'46" / 05'31" / 04'53" / 04'22" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+01'03") | 1000 / 3000 |
| 4 | | 06'02" (+01'41") | 1000 / 4000 |
| 5 | | 05'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+01'25") | 1000 / 6000 |
| 7 | | 05'30" (+01'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'32") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 05'07" (+00'46") | 1000 / 10000 |
| 11 | | 03'28" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'56" | 00:10'28" |
| 3 | 05'24" | 00:15'52" |
| 4 | 06'02" | 00:21'54" |
| 5 | 05'01" | 00:26'55" |
| 6 | 05'46" | 00:32'41" |
| 7 | 05'31" | 00:38'12" |
| 8 | 04'53" | 00:43'05" |
| 9 | 04'22" | 00:47'27" |
| 10 | 05'07" | 00:52'34" |
| 10.0 | 04'20" | 00:52'36" |
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