10.3 km | 01:05:45 | 06:23/km日期: 2019-04-23 05:05 - 卡路里: 442 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 08'12" / 11'00" / 06'03" / 05'51" / 05'49" / 05'47" / 06'01" / 06'00" / 09'13" / 06'32" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'30") | 1000 / 1000 |
| 2 | | 07'09" (+01'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 06'32" (+00'46") | 1000 / 10000 |
| 11 | | 07'33" (+01'47") | 300 / 10300 |
4月累積里程 :
171.82 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 11'00" | 00:19'12" |
| 3 | 06'03" | 00:25'15" |
| 4 | 05'51" | 00:31'06" |
| 5 | 05'49" | 00:36'55" |
| 6 | 05'47" | 00:42'42" |
| 7 | 06'01" | 00:48'43" |
| 8 | 06'00" | 00:54'43" |
| 9 | 09'13" | 01:03'56" |
| 10 | 06'32" | 01:10'28" |
| 10.3 | 07'32" | 01:12'44" |
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