10.1 km | 00:54:30 | 05:23/km日期: 2019-04-15 17:54 - 卡路里: 715 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 72%
Pace: 06'08" / 08'02" / 05'13" / 05'22" / 05'15" / 08'04" / 05'30" / 07'30" / 05'16" / 05'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'36") | 105 / 10105 |
4月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'02" | 00:14'10" |
| 3 | 05'13" | 00:19'23" |
| 4 | 05'22" | 00:24'45" |
| 5 | 05'15" | 00:30'00" |
| 6 | 08'04" | 00:38'04" |
| 7 | 05'30" | 00:43'34" |
| 8 | 07'30" | 00:51'04" |
| 9 | 05'16" | 00:56'20" |
| 10 | 05'14" | 01:01'34" |
| 10.1 | 05'40" | 01:02'10" |
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