12.5 km | 01:28:56 | 07:06/km日期: 2019-04-22 16:39 - 總爬升: 221 m - 地點: 小梯田 - 天氣: 悶悶的 - 卡路里: 675 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'01" / 08'01" / 06'45" / 07'35" / 07'55" / 08'17" / 06'30" / 06'03" / 06'31" / 07'17" / 07'42" / 06'27" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'59") | 1000 / 1000 |
| 2 | | 08'01" (+01'59") | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 07'34" (+01'32") | 1000 / 4000 |
| 5 | | 07'55" (+01'53") | 1000 / 5000 |
| 6 | | 08'16" (+02'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'31" (+00'29") | 1000 / 9000 |
| 10 | | 07'16" (+01'14") | 1000 / 10000 |
| 11 | | 07'42" (+01'40") | 1000 / 11000 |
| 12 | | 06'27" (+00'25") | 1000 / 12000 |
| 13 | | 05'43" | 499 / 12499 |
4月累積里程 :
313.10 km 
迪卡農 累積 :
337.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'01" | 00:15'02" |
| 3 | 06'45" | 00:21'47" |
| 4 | 07'35" | 00:29'22" |
| 5 | 07'55" | 00:37'17" |
| 6 | 08'17" | 00:45'34" |
| 7 | 06'30" | 00:52'04" |
| 8 | 06'03" | 00:58'07" |
| 9 | 06'31" | 01:04'38" |
| 10 | 07'17" | 01:11'55" |
| 11 | 07'42" | 01:19'37" |
| 12 | 06'27" | 01:26'04" |
| 12.5 | 05'44" | 01:28'56" |
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