13.1 km | 01:16:25 | 05:51/km日期: 2019-04-18 18:09 - 總爬升: 149 m - 平均心率: 176 - 卡路里: 889 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 05'50" / 05'53" / 06'27" / 06'09" / 05'29" / 05'36" / 05'38" / 05'30" / 05'28" / 05'32" / 06'26" / 06'12" / 06'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 06'26" (+00'59") | 1000 / 11000 |
| 12 | | 06'12" (+00'45") | 1000 / 12000 |
| 13 | | 06'24" (+00'57") | 1000 / 13000 |
| 14 | | 06'00" (+00'33") | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 90.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 06'27" | 00:18'10" |
| 4 | 06'09" | 00:24'19" |
| 5 | 05'29" | 00:29'48" |
| 6 | 05'36" | 00:35'24" |
| 7 | 05'38" | 00:41'02" |
| 8 | 05'30" | 00:46'32" |
| 9 | 05'28" | 00:52'00" |
| 10 | 05'32" | 00:57'32" |
| 11 | 06'26" | 01:03'58" |
| 12 | 06'12" | 01:10'10" |
| 13 | 06'24" | 01:16'34" |
| 13.1 | 06'07" | 01:16'55" |
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