30.1 km | 03:16:57 | 06:33/km日期: 2019-04-16 15:01 - 卡路里: 1280 Cal
Pace: 06'17" / 06'13" / 06'15" / 06'17" / 05'53" / 06'10" / 06'13" / 06'16" / 06'27" / 06'22" / 06'36" / 06'26" / 06'29" / 06'37" / 06'25" / 06'33" / 06'29" / 06'35" / 06'34" / 06'32" / 06'27" / 06'37" / 06'49" / 06'41" / 06'57" / 06'41" / 06'56" / 07'00" / 07'14" / 07'24" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 499 / 499 |
| 2 | | 06'22" (+00'35") | 502 / 1002 |
| 3 | | 06'20" (+00'33") | 504 / 1506 |
| 4 | | 06'04" (+00'17") | 495 / 2002 |
| 5 | | 06'05" (+00'18") | 495 / 2497 |
| 6 | | 06'17" (+00'30") | 514 / 3012 |
| 7 | | 06'06" (+00'19") | 496 / 3508 |
| 8 | | 06'30" (+00'43") | 499 / 4008 |
| 9 | | 05'47" | 500 / 4509 |
| 10 | | 05'54" (+00'07") | 488 / 4997 |
| 11 | | 06'10" (+00'23") | 504 / 5502 |
| 12 | | 06'14" (+00'27") | 505 / 6007 |
| 13 | | 06'11" (+00'24") | 500 / 6507 |
| 14 | | 06'15" (+00'28") | 497 / 7005 |
| 15 | | 06'16" (+00'29") | 496 / 7501 |
| 16 | | 06'15" (+00'28") | 503 / 8005 |
| 17 | | 06'20" (+00'33") | 496 / 8502 |
| 18 | | 06'35" (+00'48") | 500 / 9002 |
| 19 | | 06'22" (+00'35") | 506 / 9509 |
| 20 | | 06'13" (+00'26") | 503 / 10013 |
| 21 | | 06'31" (+00'44") | 497 / 10510 |
| 22 | | 06'41" (+00'54") | 500 / 11010 |
| 23 | | 06'29" (+00'42") | 508 / 11519 |
| 24 | | 06'29" (+00'42") | 497 / 12016 |
| 25 | | 06'29" (+00'42") | 490 / 12506 |
| 26 | | 06'28" (+00'41") | 509 / 13016 |
| 27 | | 06'32" (+00'45") | 504 / 13521 |
| 28 | | 06'34" (+00'47") | 488 / 14009 |
| 29 | | 06'39" (+00'52") | 510 / 14520 |
| 30 | | 06'15" (+00'28") | 498 / 15018 |
| 31 | | 06'18" (+00'31") | 499 / 15517 |
| 32 | | 06'40" (+00'53") | 494 / 16011 |
| 33 | | 06'29" (+00'42") | 508 / 16520 |
| 34 | | 06'28" (+00'41") | 491 / 17011 |
| 35 | | 06'34" (+00'47") | 504 / 17515 |
| 36 | | 06'36" (+00'49") | 509 / 18025 |
| 37 | | 06'38" (+00'51") | 496 / 18522 |
| 38 | | 06'28" (+00'41") | 489 / 19011 |
| 39 | | 06'38" (+00'51") | 501 / 19512 |
| 40 | | 06'26" (+00'39") | 512 / 20025 |
| 41 | | 06'21" (+00'34") | 501 / 20526 |
| 42 | | 06'37" (+00'50") | 493 / 21019 |
| 43 | | 06'40" (+00'53") | 492 / 21512 |
| 44 | | 06'27" (+00'40") | 516 / 22028 |
| 45 | | 07'01" (+01'14") | 490 / 22519 |
| 46 | | 06'44" (+00'57") | 499 / 23018 |
| 47 | | 06'42" (+00'55") | 509 / 23528 |
| 48 | | 06'36" (+00'49") | 494 / 24023 |
| 49 | | 06'58" (+01'11") | 494 / 24517 |
| 50 | | 06'49" (+01'02") | 498 / 25015 |
| 51 | | 06'36" (+00'49") | 507 / 25522 |
| 52 | | 06'47" (+01'00") | 507 / 26030 |
| 53 | | 06'59" (+01'12") | 488 / 26518 |
| 54 | | 06'49" (+01'02") | 512 / 27030 |
| 55 | | 06'55" (+01'08") | 503 / 27534 |
| 56 | | 07'07" (+01'20") | 496 / 28030 |
| 57 | | 07'16" (+01'29") | 492 / 28522 |
| 58 | | 07'10" (+01'23") | 508 / 29031 |
| 59 | | 07'21" (+01'34") | 504 / 29536 |
| 60 | | 07'32" (+01'45") | 491 / 30027 |
| 61 | | 09'42" (+03'55") | 41 / 30068 |
4月累積里程 : 176.33 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'17" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 06'10" | 00:37'05" |
| 7 | 06'13" | 00:43'18" |
| 8 | 06'16" | 00:49'34" |
| 9 | 06'27" | 00:56'01" |
| 10 | 06'22" | 01:02'23" |
| 11 | 06'36" | 01:08'59" |
| 12 | 06'26" | 01:15'25" |
| 13 | 06'29" | 01:21'54" |
| 14 | 06'37" | 01:28'31" |
| 15 | 06'25" | 01:34'56" |
| 16 | 06'33" | 01:41'29" |
| 17 | 06'29" | 01:47'58" |
| 18 | 06'35" | 01:54'33" |
| 19 | 06'34" | 02:01'07" |
| 20 | 06'32" | 02:07'39" |
| 21 | 06'27" | 02:14'06" |
| 22 | 06'37" | 02:20'43" |
| 23 | 06'49" | 02:27'32" |
| 24 | 06'41" | 02:34'13" |
| 25 | 06'57" | 02:41'10" |
| 26 | 06'41" | 02:47'51" |
| 27 | 06'56" | 02:54'47" |
| 28 | 07'00" | 03:01'47" |
| 29 | 07'14" | 03:09'01" |
| 30 | 07'24" | 03:16'25" |
| 30.1 | 07'48" | 03:16'57" |
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