10.1 km | 00:52:30 | 05:11/km日期: 2019-04-22 19:15 - 平均心率: 155 - 卡路里: 710 Cal - 總步數: 9704 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'16" / 05'24" / 05'21" / 05'14" / 04'58" / 04'57" / 05'00" / 05'05" / 05'18" / 05'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'29") | 500 / 500 | 173 / 109 |
| 2 | | 05'17" (+00'31") | 510 / 1010 | 180 / 105 |
| 3 | | 05'33" (+00'47") | 501 / 1511 | 185 / 97 |
| 4 | | 05'14" (+00'28") | 508 / 2020 | 186 / 102 |
| 5 | | 05'21" (+00'35") | 510 / 2531 | 186 / 100 |
| 6 | | 05'07" (+00'21") | 504 / 3035 | 184 / 105 |
| 7 | | 05'08" (+00'22") | 505 / 3540 | 184 / 105 |
| 8 | | 05'11" (+00'25") | 504 / 4045 | 186 / 103 |
| 9 | | 04'46" | 506 / 4551 | 186 / 112 |
| 10 | | 05'07" (+00'21") | 511 / 5062 | 187 / 104 |
| 11 | | 04'50" (+00'04") | 502 / 5564 | 184 / 111 |
| 12 | | 04'57" (+00'11") | 503 / 6068 | 187 / 107 |
| 13 | | 05'03" (+00'17") | 507 / 6575 | 186 / 106 |
| 14 | | 04'59" (+00'13") | 500 / 7076 | 188 / 106 |
| 15 | | 05'17" (+00'31") | 507 / 7583 | 188 / 100 |
| 16 | | 04'48" (+00'02") | 508 / 8092 | 184 / 112 |
| 17 | | 05'05" (+00'19") | 507 / 8599 | 185 / 105 |
| 18 | | 05'15" (+00'29") | 506 / 9106 | 181 / 104 |
| 19 | | 05'11" (+00'25") | 504 / 9610 | 182 / 105 |
| 20 | | 05'06" (+00'20") | 508 / 10119 | 185 / 105 |
| 21 | | 04'25" | 124 / 10243 | 189 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 04'58" | 00:26'13" |
| 6 | 04'57" | 00:31'10" |
| 7 | 05'00" | 00:36'10" |
| 8 | 05'05" | 00:41'15" |
| 9 | 05'18" | 00:46'33" |
| 10 | 05'10" | 00:51'43" |
| 10.1 | 06'17" | 00:52'30" |
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