16.5 km | 01:28:23 | 05:21/km日期: 2019-04-23 17:52 - 總爬升: 151 m - 平均心率: 150 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'01" / 05'25" / 05'25" / 05'16" / 05'19" / 05'07" / 05'12" / 05'12" / 05'19" / 05'33" / 05'22" / 05'21" / 05'24" / 05'24" / 05'23" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 1000 / 13000 |
| 14 | | 05'24" (+00'18") | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 05'18" (+00'12") | 1000 / 16000 |
| 17 | | 05'07" (+00'01") | 510 / 16510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
217.06 km 
Asics 虎走4(藍) 累積 :
913.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'25" | 00:10'26" |
| 3 | 05'25" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'19" | 00:26'26" |
| 6 | 05'07" | 00:31'33" |
| 7 | 05'12" | 00:36'45" |
| 8 | 05'12" | 00:41'57" |
| 9 | 05'19" | 00:47'16" |
| 10 | 05'33" | 00:52'49" |
| 11 | 05'22" | 00:58'11" |
| 12 | 05'21" | 01:03'32" |
| 13 | 05'24" | 01:08'56" |
| 14 | 05'24" | 01:14'20" |
| 15 | 05'23" | 01:19'43" |
| 16 | 05'18" | 01:25'01" |
| 16.5 | 05'07" | 01:27'38" |
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