13.5 km | 01:25:25 | 06:19/km日期: 2019-04-24 11:40 - 地點: 中正紀念堂 - 天氣: 熱 - 卡路里: 729 Cal - 溫度: 32°C - 濕度: 50% - PM2.5: 良好(32)
Pace: 06'06" / 06'07" / 06'09" / 06'14" / 05'58" / 05'49" / 05'40" / 06'12" / 06'43" / 06'43" / 06'39" / 06'40" / 06'38" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'27") | 1000 / 1000 |
2 | | 06'06" (+00'27") | 1000 / 2000 |
3 | | 06'09" (+00'30") | 1000 / 3000 |
4 | | 06'13" (+00'34") | 1000 / 4000 |
5 | | 05'57" (+00'18") | 1000 / 5000 |
6 | | 05'48" (+00'09") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 06'11" (+00'32") | 1000 / 8000 |
9 | | 06'43" (+01'04") | 1000 / 9000 |
10 | | 06'43" (+01'04") | 1000 / 10000 |
11 | | 06'39" (+01'00") | 1000 / 11000 |
12 | | 06'39" (+01'00") | 1000 / 12000 |
13 | | 06'38" (+00'59") | 1000 / 13000 |
14 | | 07'37" (+01'58") | 500 / 13500 |
4月累積里程 :
313.10 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'07" | 00:12'13" |
3 | 06'09" | 00:18'22" |
4 | 06'14" | 00:24'36" |
5 | 05'58" | 00:30'34" |
6 | 05'49" | 00:36'23" |
7 | 05'40" | 00:42'03" |
8 | 06'12" | 00:48'15" |
9 | 06'43" | 00:54'58" |
10 | 06'43" | 01:01'41" |
11 | 06'39" | 01:08'20" |
12 | 06'40" | 01:15'00" |
13 | 06'38" | 01:21'38" |
13.5 | 07'37" | 01:25'27" |