6.0 km | 00:30:45 | 05:07/km日期: 2019-04-24 21:13 - 卡路里: 443 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 05'17" / 04'57" / 05'09" / 05'09" / 05'08" / 05'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'20") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'08" (+00'11") | 1000 / 3000 |
4 | | 05'09" (+00'12") | 1000 / 4000 |
5 | | 05'07" (+00'10") | 1000 / 5000 |
6 | | 05'02" (+00'05") | 1000 / 6000 |
7 | | 04'22" | 10 / 6010 |
4月累積里程 :
131.24 km ASICS GEL-NIMBUS 20 累積 :
1636.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'57" | 00:10'14" |
3 | 05'09" | 00:15'23" |
4 | 05'09" | 00:20'32" |
5 | 05'08" | 00:25'40" |
6 | 05'03" | 00:30'43" |
6.0 | 04'47" | 00:30'46" |