7.0 km | 00:38:21 | 05:28/km日期: 2014-05-29 17:15 - 卡路里: 574 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'54" / 05'29" / 05'23" / 05'16" / 05'08" / 05'39" / 05'13" / 45'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1002 / 1002 |
| 2 | | 05'29" (+00'20") | 1007 / 2009 |
| 3 | | 05'22" (+00'13") | 1011 / 3021 |
| 4 | | 05'14" (+00'05") | 1009 / 4030 |
| 5 | | 05'09" | 1008 / 5039 |
| 6 | | 05'39" (+00'30") | 999 / 6039 |
| 7 | | 05'10" (+00'01") | 1015 / 7054 |
耐熱訓練。汗水，陽光，少風。還是要跑。為自己而跑。
5月累積里程 :
154.90 km 
NIKE Structure16 累積 :
2545.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'16" | 00:22'02" |
| 5 | 05'08" | 00:27'10" |
| 6 | 05'39" | 00:32'49" |
| 7 | 05'13" | 00:38'02" |
| 7.0 | 45'14" | 00:38'21" |
展開計圈分析
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