16.0 km | 01:24:43 | 05:17/km日期: 2019-04-23 21:47 - 總爬升: 311 m - 平均心率: 134 - 卡路里: 784 Cal - 平均步頻: 180
Pace: 05'30" / 05'01" / 05'23" / 05'31" / 05'58" / 06'38" / 05'02" / 05'22" / 05'20" / 08'28" / 05'12" / 05'12" / 05'18" / 06'43" / 05'10" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'44") | 1000 / 5000 |
| 6 | | 05'41" (+00'40") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 05'07" (+00'06") | 1000 / 16000 |
| 17 | | 03'11" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 05'23" | 00:15'54" |
| 4 | 05'31" | 00:21'25" |
| 5 | 05'58" | 00:27'23" |
| 6 | 06'38" | 00:34'01" |
| 7 | 05'02" | 00:39'03" |
| 8 | 05'22" | 00:44'25" |
| 9 | 05'20" | 00:49'45" |
| 10 | 08'28" | 00:58'13" |
| 11 | 05'12" | 01:03'25" |
| 12 | 05'12" | 01:08'37" |
| 13 | 05'18" | 01:13'55" |
| 14 | 06'43" | 01:20'38" |
| 15 | 05'10" | 01:25'48" |
| 16 | 05'21" | 01:31'09" |
| 16.0 | 03'58" | 01:31'13" |
Cyrus Leung 說推
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