13.5 km | 01:04:46 | 04:47/km日期: 2019-04-21 08:10 - 平均心率: 156 - 卡路里: 814 Cal - 總步數: 11940 - 平均步頻: 184 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'02" / 04'50" / 04'54" / 04'45" / 04'48" / 04'48" / 04'41" / 04'38" / 04'48" / 04'44" / 04'45" / 04'41" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'23") | 1008 / 1008 | 172 / 115 |
| 2 | | 04'49" (+00'12") | 1002 / 2010 | 178 / 116 |
| 3 | | 04'53" (+00'16") | 1001 / 3012 | 180 / 113 |
| 4 | | 04'44" (+00'07") | 1001 / 4013 | 182 / 115 |
| 5 | | 04'47" (+00'10") | 1000 / 5014 | 184 / 113 |
| 6 | | 04'48" (+00'11") | 1008 / 6023 | 184 / 112 |
| 7 | | 04'37" | 1003 / 7026 | 185 / 116 |
| 8 | | 04'38" (+00'01") | 1007 / 8033 | 187 / 115 |
| 9 | | 04'44" (+00'07") | 1000 / 9034 | 186 / 112 |
| 10 | | 04'44" (+00'07") | 1008 / 10043 | 189 / 111 |
| 11 | | 04'41" (+00'04") | 1001 / 11044 | 188 / 112 |
| 12 | | 04'43" (+00'06") | 1000 / 12044 | 189 / 111 |
| 13 | | 04'50" (+00'13") | 1000 / 13045 | 188 / 109 |
| 14 | | 04'49" (+00'12") | 508 / 13554 | 186 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
238.71 km 
Mizuno Sonic 累積 :
993.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'45" | 00:19'31" |
| 5 | 04'48" | 00:24'19" |
| 6 | 04'48" | 00:29'07" |
| 7 | 04'41" | 00:33'48" |
| 8 | 04'38" | 00:38'26" |
| 9 | 04'48" | 00:43'14" |
| 10 | 04'44" | 00:47'58" |
| 11 | 04'45" | 00:52'43" |
| 12 | 04'41" | 00:57'24" |
| 13 | 04'51" | 01:02'15" |
| 13.5 | 04'57" | 01:04'46" |
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