12.7 km | 01:11:33 | 05:37/km日期: 2019-04-26 05:56 - 總爬升: 163 m - 平均心率: 152 - 卡路里: 815 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78%
Pace: 06'04" / 05'41" / 05'42" / 05'33" / 05'34" / 05'32" / 05'39" / 05'30" / 05'32" / 05'32" / 05'24" / 05'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 06'01" (+00'38") | 711 / 12711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'34" | 00:28'34" |
| 6 | 05'32" | 00:34'06" |
| 7 | 05'39" | 00:39'45" |
| 8 | 05'30" | 00:45'15" |
| 9 | 05'32" | 00:50'47" |
| 10 | 05'32" | 00:56'19" |
| 11 | 05'24" | 01:01'43" |
| 12 | 05'34" | 01:07'17" |
| 12.7 | 06'01" | 01:11'34" |
展開計圈分析
留言 
