3.0 km | 00:28:01 | 09:19/km日期: 2013-12-10 21:31 - 卡路里: 39 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'09" / 05'52" / 06'17" / 06'27" / 05'41" / 06'23" / 01'39" / 15'04" / 14'23" / 16'50" / 06'30" / 05'41" / 06'23" / 330'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+00'25") | 1000 / 1000 |
| 2 | | 08'30" | 1000 / 2000 |
| 3 | | 10'32" (+02'02") | 1000 / 3000 |
| 4 | | 10'25" (+01'55") | 5 / 3005 |
12月累積里程 : 156.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 06'17" | 00:18'18" |
| 4 | 06'27" | 00:24'45" |
| 5 | 05'41" | 00:30'26" |
| 6 | 06'23" | 00:36'49" |
| 7 | 01'39" | 00:38'28" |
| 1 | 15'04" | 00:53'32" |
| 2 | 14'23" | 01:07'55" |
| 3 | 16'50" | 01:24'45" |
| 4 | 06'30" | 01:31'15" |
| 5 | 05'41" | 01:36'56" |
| 6 | 06'23" | 01:43'19" |
| 3.0 | 00'-9" | 01:44'58" |
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