29.8 km | 03:03:02 | 06:08/km日期: 2013-12-08 07:28 - 卡路里: 522 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'09" / 05'52" / 06'17" / 06'27" / 05'41" / 06'23" / 01'39" / 15'04" / 14'23" / 16'50" / 06'30" / 05'41" / 06'23" / 01'39" / 21'59" / 20'26" / 22'24" / 12'17" / 11'27" / 12'06" / 07'32" / 05'45" / 05'36" / 05'57" / 05'47" / 05'47" / 05'51" / 05'48" / 05'47" / 05'59" / 06'08" / 06'07" / 05'51" / 05'54" / 06'53" / 06'12" / 06'36" / 06'07" / 06'07" / 06'26" / 06'11" / 06'11" / 06'54" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'14") | 1000 / 14000 |
| 15 | | 05'47" (+00'14") | 1000 / 15000 |
| 16 | | 05'58" (+00'25") | 1000 / 16000 |
| 17 | | 06'08" (+00'35") | 1000 / 17000 |
| 18 | | 06'06" (+00'33") | 1000 / 18000 |
| 19 | | 05'50" (+00'17") | 1000 / 19000 |
| 20 | | 05'54" (+00'21") | 1000 / 20000 |
| 21 | | 06'52" (+01'19") | 1000 / 21000 |
| 22 | | 06'12" (+00'39") | 1000 / 22000 |
| 23 | | 06'36" (+01'03") | 1000 / 23000 |
| 24 | | 06'06" (+00'33") | 1000 / 24000 |
| 25 | | 06'07" (+00'34") | 1000 / 25000 |
| 26 | | 06'25" (+00'52") | 1000 / 26000 |
| 27 | | 06'11" (+00'38") | 1000 / 27000 |
| 28 | | 06'10" (+00'37") | 1000 / 28000 |
| 29 | | 06'53" (+01'20") | 1000 / 29000 |
| 30 | | 09'12" (+03'39") | 811 / 29811 |
12月累積里程 : 156.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 06'17" | 00:18'18" |
| 4 | 06'27" | 00:24'45" |
| 5 | 05'41" | 00:30'26" |
| 6 | 06'23" | 00:36'49" |
| 7 | 01'39" | 00:38'28" |
| 1 | 15'04" | 00:53'32" |
| 2 | 14'23" | 01:07'55" |
| 3 | 16'50" | 01:24'45" |
| 4 | 06'30" | 01:31'15" |
| 5 | 05'41" | 01:36'56" |
| 6 | 06'23" | 01:43'19" |
| 7 | 01'39" | 01:44'58" |
| 1 | 21'59" | 02:06'57" |
| 2 | 20'26" | 02:27'23" |
| 3 | 22'24" | 02:49'47" |
| 4 | 12'17" | 03:02'04" |
| 5 | 11'27" | 03:13'31" |
| 6 | 12'06" | 03:25'37" |
| 7 | 07'32" | 03:33'09" |
| 8 | 05'45" | 03:38'54" |
| 9 | 05'36" | 03:44'30" |
| 10 | 05'57" | 03:50'27" |
| 11 | 05'47" | 03:56'14" |
| 12 | 05'47" | 04:02'01" |
| 13 | 05'51" | 04:07'52" |
| 14 | 05'48" | 04:13'40" |
| 15 | 05'47" | 04:19'27" |
| 16 | 05'59" | 04:25'26" |
| 17 | 06'08" | 04:31'34" |
| 18 | 06'07" | 04:37'41" |
| 19 | 05'51" | 04:43'32" |
| 20 | 05'54" | 04:49'26" |
| 21 | 06'53" | 04:56'19" |
| 22 | 06'12" | 05:02'31" |
| 23 | 06'36" | 05:09'07" |
| 24 | 06'07" | 05:15'14" |
| 25 | 06'07" | 05:21'21" |
| 26 | 06'26" | 05:27'47" |
| 27 | 06'11" | 05:33'58" |
| 28 | 06'11" | 05:40'09" |
| 29 | 06'54" | 05:47'03" |
| 29.8 | 00'-33" | 05:54'31" |
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