25.5 km | 02:31:11 | 05:55/km日期: 2019-04-24 18:27 - 總爬升: 221 m - 卡路里: 1905 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65%
Pace: 06'21" / 05'39" / 05'48" / 06'02" / 05'40" / 05'36" / 05'24" / 05'36" / 05'35" / 05'23" / 10'57" / 05'44" / 05'40" / 05'32" / 06'17" / 14'47" / 05'11" / 05'04" / 05'33" / 05'48" / 19'14" / 06'10" / 06'34" / 06'53" / 06'53" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'44") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'57") | 1000 / 11000 |
| 12 | | 05'43" (+00'39") | 1000 / 12000 |
| 13 | | 05'39" (+00'35") | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 1000 / 14000 |
| 15 | | 06'17" (+01'13") | 1000 / 15000 |
| 16 | | 07'15" (+02'11") | 1000 / 16000 |
| 17 | | 05'11" (+00'07") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'32" (+00'28") | 1000 / 19000 |
| 20 | | 05'47" (+00'43") | 1000 / 20000 |
| 21 | | 06'09" (+01'05") | 1000 / 21000 |
| 22 | | 06'10" (+01'06") | 1000 / 22000 |
| 23 | | 06'33" (+01'29") | 1000 / 23000 |
| 24 | | 06'53" (+01'49") | 1000 / 24000 |
| 25 | | 06'52" (+01'48") | 1000 / 25000 |
| 26 | | 06'46" (+01'42") | 493 / 25493 |
4月累積里程 : 213.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 06'02" | 00:23'50" |
| 5 | 05'40" | 00:29'30" |
| 6 | 05'36" | 00:35'06" |
| 7 | 05'24" | 00:40'30" |
| 8 | 05'36" | 00:46'06" |
| 9 | 05'35" | 00:51'41" |
| 10 | 05'23" | 00:57'04" |
| 11 | 10'57" | 01:08'01" |
| 12 | 05'44" | 01:13'45" |
| 13 | 05'40" | 01:19'25" |
| 14 | 05'32" | 01:24'57" |
| 15 | 06'17" | 01:31'14" |
| 16 | 14'47" | 01:46'01" |
| 17 | 05'11" | 01:51'12" |
| 18 | 05'04" | 01:56'16" |
| 19 | 05'33" | 02:01'49" |
| 20 | 05'48" | 02:07'37" |
| 21 | 19'14" | 02:26'51" |
| 22 | 06'10" | 02:33'01" |
| 23 | 06'34" | 02:39'35" |
| 24 | 06'53" | 02:46'28" |
| 25 | 06'53" | 02:53'21" |
| 25.5 | 06'47" | 02:56'42" |
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