5.0 km | 00:27:44 | 05:32/km日期: 2013-10-28 21:06 - 卡路里: 281 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'07" / 05'13" / 05'15" / 05'20" / 05'15" / 10'37" / 10'47" / 10'37" / 10'54" / 10'37" / 06'24" / 16'07" / 16'17" / 16'16" / 16'29" / 16'07" / 1283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 04'16" | 5 / 5005 |
10月累積里程 : 58.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'20" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 1 | 10'37" | 00:36'47" |
| 2 | 10'47" | 00:47'34" |
| 3 | 10'37" | 00:58'11" |
| 4 | 10'54" | 01:09'05" |
| 5 | 10'37" | 01:19'42" |
| 6 | 06'24" | 01:26'06" |
| 1 | 16'07" | 01:42'13" |
| 2 | 16'17" | 01:58'30" |
| 3 | 16'16" | 02:14'46" |
| 4 | 16'29" | 02:31'15" |
| 5 | 16'07" | 02:47'22" |
| 5.0 | 00'-35" | 02:53'47" |
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