10.3 km | 01:18:32 | 07:38/km日期: 2019-04-25 05:33 - 總爬升: 159 m - 平均心率: 149 - 卡路里: 803 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(25)
Pace: 06'42" / 06'21" / 06'55" / 08'50" / 13'35" / 07'52" / 07'31" / 09'14" / 06'21" / 13'33" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'21") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'55" (+00'34") | 1000 / 3000 |
| 4 | | 08'49" (+02'28") | 1000 / 4000 |
| 5 | | 08'06" (+01'45") | 1000 / 5000 |
| 6 | | 07'51" (+01'30") | 1000 / 6000 |
| 7 | | 07'31" (+01'10") | 1000 / 7000 |
| 8 | | 07'07" (+00'46") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 09'43" (+03'22") | 1000 / 10000 |
| 11 | | 10'59" (+04'38") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
157.13 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'55" | 00:19'58" |
| 4 | 08'50" | 00:28'48" |
| 5 | 13'35" | 00:42'23" |
| 6 | 07'52" | 00:50'15" |
| 7 | 07'31" | 00:57'46" |
| 8 | 09'14" | 01:07'00" |
| 9 | 06'21" | 01:13'21" |
| 10 | 13'33" | 01:26'54" |
| 10.3 | 10'58" | 01:29'56" |
展開計圈分析
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